356 quick and soy Recipes

whole chicken , cut into eight, granulated garlic, honey, soy sauce, heinz hot ketchup , with tabasco sauce

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

frozen peas and carrot, cooked white rice, soy sauce, oyster sauce, sesame oil, egg, cooked chicken , cut into strips (optional)

pork tenderloin , cut into thin strips, canola oil, garlic clove, minced, soy sauce, sugar, ground ginger, cold water, cornstarch, hot cooked rice

beef round steak, cut in strips, vegetable oil, cream of mushroom soup, catsup, soy sauce, green pepper, cut in strips, onion, diced

olive oil, lemon juice - fresh, parsley - fresh - chopped, honey, soy sauce, cayenne pepper, uncooked, large shrimp, cooked spaghetti or pasta of your choice, parmesan cheese

vegetable oil, beef sirloin , cut into 2-inch strips, fresh broccoli florets, red bell pepper , cut into matchsticks, carrots, thinly sliced, green onion, chopped, minced garlic, soy sauce, sesame seeds, toasted

garlic clove, crushed, grated fresh ginger, soy sauce, honey, warmed, dry sherry, lemon juice, sesame oil, boneless chicken breast

beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )

sesame oil, minced garlic, chinese long beans, red pepper flakes , to taste, soy sauce, vegetable stock or water, toasted sesame seeds for garnish, cooked white rice

cooked long-grain rice, chicken broth, water, minced ginger, ground beef, cornstarch, green onions, thinly sliced diagonally, soy sauce, sesame oil

leftover cooked rice (you dont need that much, but thts what we normally have), minced garlic, minced ginger, thai chilli (can you tell i like hot food ), onion chopped, frozen mixed vegetables, eggs (beaten well till light in color), dark soy sauce ( please read further), oyster sauce

vegetable oil, pork tenderloin (cut into thin strips ), garlic clove, soy sauce, sugar, ginger (ground ), water, cornstarch

boneless skinless chicken breast halves, carton sour cream, soy sauce, french onion soup

vegetable oil, sliced celery, chopped onion, chopped green pepper, cubed cooked ham, garlic powder , to taste, black pepper , to taste, cooked rice, soy sauce

sunflower oil, garlic cloves, chopped, cm piece gingerroot, chopped, pork mince, soy sauce, scallions, thinly sliced, bean sprouts, carrot , julienned, iceberg lettuce

sirloin , cut un thin strips, oil, onion, chopped, frozen green beans, thawed ,reserve juice, green pepper, sliced, sliced celery, cornstarch, soy sauce, water , i use the juice from the mushrooms and, oregano, mushrooms , reserve juice