129 quick and healthy Recipes
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butter, softened, white sugar, brown sugar, egg whites and10 Morebutter, softened, white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, peanut butter chips, semisweet chocolate chips25 min, 14 ingredients
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oats (regular or quick-cooking ) and14 Moreoats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted31 min, 15 ingredients
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crushed gingersnap cookies, quick-cooking oats, uncooked and12 Morecrushed gingersnap cookies, quick-cooking oats, uncooked, butter, melted, low-fat cottage cheese, less fat cream cheese, softened, sugar, all purpose flour, lemon grated lemon zest from 1 lemon, fresh lemon juice (1 medium. lemon), eggs, egg white, pure vanilla extract, raspberries1 hour 5 min, 14 ingredients
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goya extra virgin olive oil, green bell pepper, chopped and11 Moregoya extra virgin olive oil, green bell pepper, chopped, onion, finely chopped, goya minced garlic, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle chiles in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro10 min, 13 ingredients
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Hearty Healthy Breakfast Cookies
brown sugar, whole wheat flour and16 Morebrown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips25 min, 18 ingredients -
Super Healthy and Amazing Chai Bread
oats (i used quick cooking), whole wheat flour and11 Moreoats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla25 min, 13 ingredients -
Yummy,quick & Healthy Breakfast Sandwich
bagels (your choice ), bananas, cinnamon2 min, 3 ingredients -
Impossibly Healthy Chocolate Chip Muffies
whole wheat flour, all-purpose flour, baking soda, sugar and8 Morewhole wheat flour, all-purpose flour, baking soda, sugar, brown sugar, banana, fat free cream cheese, skim milk, vanilla extract, egg beaters egg substitute or 2 egg whites or 1 whole egg, quick oats, semi-sweet chocolate chips27 min, 12 ingredients -
Vegetarian Style Quick and Easy Stroganoff
onion, finely chopped, garlic clove, crushed, margarine and8 Moreonion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream35 min, 11 ingredients -
Monique's Macaroons (Healthy Version and Vegan)
sugar (brown, golden, or raw ), splenda sugar substitute and7 Moresugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)20 min, 9 ingredients -
Nutrigrain Bars -- Healthy Breakfast (With Beans)
white beans, cooked, drained and rinsed and10 Morewhite beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)30 min, 11 ingredients -
Chicken Shawarma (Quick, Healthy and Simple Sandwich)
boneless chicken, salt, black pepper, soya sauce and17 Moreboneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt15 min, 21 ingredients -
Quick and Healthy Tzatziki Dip
nonfat plain yogurt or 3/4 cup nonfat greek yogurt and5 Morenonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper5 min, 6 ingredients -
Quick and Healthy Bran Muffins
whole wheat flour, bran flakes, skim milk, egg, oil and2 Morewhole wheat flour, bran flakes, skim milk, egg, oil, baking soda, honey25 min, 7 ingredients
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