237 quick and cereal with Recipes

dry oatmeal, quick-cooking barley, dry brown rice, whole wheat flour, cornmeal, sesame seeds (optional)

chia seeds, quinoa flakes (and/or instant/quick oats), chopped dates (and/or dried figs, or other dried fruit), chopped walnuts (and/or pecans, almonds, cashews...), pepitas (and/or sunflower seeds, shredded coconut...), cinnamon, sea salt (optional)

almonds , silvered, quinoa, water, raisins, cinnamon, nutmeg, quick-cooking oatmeal, brown sugar or 2 tbsp maple syrup, vanilla yogurt or 1/4 cup milk or 1/4 cup soymilk or 1/4 cup half-and-half cream

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

quick-cooking oats, uncooked, sliced almonds, unblanched, honey, unsalted butter or 3 tbsp margarine, melted, wheat germ, ground cinnamon, whole wheat flakes cereal (or whole-grain cereal flakes), golden raisin, dried sweetened cranberries, pitted dates, chopped

eggs, applesauce, raisin bran cereal (read *note), unbleached flour, baking powder, salt, baking soda, ground cinnamon, freshly grated nutmeg, ground star anise (optional, my addition ), oil, dark brown sugar , packed, nuts, coarsely chopped (walnuts or pecans are good), raisins, vanilla

buttermilk, grape-nuts cereal, egg, lightly beaten, all-purpose flour, sugar, baking powder, baking soda, salt

raisin bran cereal, divided, nonfat milk, margarine, melted, divided, egg, sugar, flour, baking powder, ground cinnamon, sugar

all-purpose flour, brown sugar, baking powder, salt, all-bran cereal, flakes, milk, egg, lightly beaten, honey, butter or 2 tbsp margarine, melted, raisins

sunflower kernals, quick oatmeal, cashew pieces, almonds, shredded coconut, vegetable oil, honey, molasses

whole filberts, whole blanched almond, quick-cooking rolled oats, sweetened wheat germ, dried currant, chopped dried apricot, brown sugar, milk (optional) or cream (optional), fresh fruit (such as sliced bananas or strawberries or canned mandarin oranges) (optional)

raisin bran cereal, divided, milk, margarine, melted, divided, egg, sugar, flour, baking powder, ground cinnamon, sugar

brown or long-grain white rice or oatmeal (not instant or quick-cook variety), filtered water, breast milk or formula

water, quinoa, quick-cooking oatmeal, maple syrup or 1 -2 tbsp honey or 1 -2 tbsp brown sugar, flax seeds (ground or whole ), blueberries, fresh or 2 tbsp blueberries, frozen and thawed, milk (optional) or half-and-half cream (optional) or vanilla yogurt (optional) or soy (optional) or almond (optional)

steel cut oats, uncooked pearl barley (not quick barley), water, salt, cinnamon, nutmeg, sliced almonds, toasted, honey

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

quick oats, puffed rice cereal (or wheat or kashi), leftover cereal, water, soymilk, salt, fat-free margarine, splenda sugar substitute, cinnamon (optional), vanilla extract (optional) or 1/4 tsp maple extract (optional)