Applesass Quick Bread Recipe

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Applesass Quick Bread
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Ingredients:

Directions:

  1. *NOTE: replace the raisin bran cereal with bran flakes or bran buds' cereal and 1/2 cup raisins.
  2. Preheat oven to 350 degrees.
  3. Grease a 9x5x3 inch aluminum loaf pan, muffin tins, or mini-loaf pans.
  4. In a large mixing bowl combine the eggs, applesauce and bran cereal. Let mixture stand 10 minutes then stir.
  5. In another mixing bowl, stir together the flour, baking powder, salt, baking soda and spices.
  6. Mix together the vegetable oil, brown sugar and chopped nuts with the cereal mixture. Stir only until moistened.
  7. Pour into loaf pan or muffin tins.
  8. Bake 60-70 minutes for loaf and about 20-25 minutes for the muffins, depending on your oven.
  9. Bread is done when toothpick inserted in center comes out clean.
  10. Let the loaf cool 10 minutes before removing from the pan.
  11. Good with jam!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.16 Kcal (2136 kJ)
Calories from fat 129.8 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 40.92mg 14%
Sodium 478.35mg 20%
Potassium 428.18mg 9%
Total Carbs 91.25g 30%
Sugars 31.86g 127%
Dietary Fiber 3.09g 12%
Protein 8.1g 16%
Vitamin C 1.9mg 3%
Iron 3.4mg 19%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 221.13 Kcal (926 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 22%
Cholesterol 17.74mg 14%
Sodium 207.35mg 20%
Potassium 185.6mg 9%
Total Carbs 39.55g 30%
Sugars 13.81g 127%
Dietary Fiber 1.34g 12%
Protein 3.51g 16%
Vitamin C 0.8mg 3%
Iron 1.5mg 19%
Calcium 49mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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