90 quick and black salad Recipes

vinaigrette, extra virgin olive oil, red wine vinegar, garlic, chopped, dijon mustard, salt, freshly ground black pepper, salad, fusilli pasta, sliced fresh basil, sliced genoa salami, sliced pepperoni, marinated artichoke hearts, drained and quartered, sliced provolone cheese, grated asiago cheese, chopped olives, sliced roasted red peppers, freshly ground black pepper, salt

whole kernel corn, drained, black beans, rinsed and drained, sweet red pepper, chopped, tomato, seeded and chopped, green onions, chopped, chopped red onion, jalapeno pepper, seeded and finely chopped , optional, garlic clove, minced, italian salad dressing, minced fresh cilantro, lime or lemon juice, hot pepper sauce, chili powder

frozen southern style hash brown potatoes (cubes ), mayonnaise or 3/4 cup salad dressing, yellow onion, minced, american cheese, diced, kosher salt (to taste), black pepper (to taste), bacon , cooked crisp, paprika , for dusting

frozen breaded spicy chicken breast strips, thawed, fresh baby spinach, tomato, cut into 12 wedges, chopped green pepper, fresh baby carrots, black beans, rinsed and drained, mexicorn, drained, salsa, barbecue sauce, prepared ranch salad dressing, shredded mexican cheese blend

lemon juice (juice of 1 lemon), extra virgin olive oil, fresh ground black pepper, kosher salt (i used seasoning salt), sugar (i added a little extra), quartered cherry tomatoes (i used roma tomatoes), diagonally cut green onion (about 4 green onions), chopped fresh parsley, chopped fresh mint (i omit the mint, but that s up to you), black-eyed peas (rinsed and drained ), garlic cloves, minced

quick-cooking pearl barley, uncooked, black beans, rinsed and drained, grape tomatoes or 1 pint cherry tomatoes, halved, green bell pepper, finely chopped, monterey jack pepper cheese, cut into 1/4 inch cubes, lemon juice, olive oil, salt, fresh cilantro leaves (optional), ground red pepper (optional)

pasta (boiled and drained ), corn (boiled and drained ), peas (boiled and drained ), tomato (chopped without the seeds), capsicum (green, or any color ), lime juice, black pepper, salt, olives (sliced ) (optional), jalapenos (sliced ) (optional), mozzarella cheese (shredded , or any other u like)

mung bean sprouts, steamed, corn, steamed, pomegranate seeds, tomato, chopped, onion, chopped, green chilies, finely chopped, black pepper, lemon , juice of, chat masala, sugar, salt, coriander leaves, chopped

quick cooking couscous, salt, chopped fresh basil, olive oil, lemon juice, fresh ground black pepper, italian tuna in olive oil (i use two cans), celery ribs, chopped, tomato, chopped, cucumber, peeled, seeded, and chopped

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

head broccoli, roughly chopped, tomato, roughly chopped, garlic salt, ground black pepper, lemon juice, mayonnaise, mint, finely chopped, chives, roughly chopped, rosemary, finely chopped, olive oil, balsamic vinegar

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

canned chick-peas, drained and rinsed, dijon mustard, fresh lemon juice, extra virgin olive oil, red wine vinegar, garlic cloves, minced, chopped fresh parsley, sliced red onion, red bell pepper, diced, salt, fresh ground black pepper

green onions, chopped, green beans, chopped, tomatoes, chopped, carrots, chopped, mixed sprouts, green peas, chopped/crumbled cottage cheese, toasted unsalted peanuts, coarsely chopped, fresh lemon juice, salt, black pepper, extra virgin olive oil, yoghurt, soy sauce

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

dried corkscrew macaroni, olive oil, dried parsley, taco bell taco seasoning, salt, black pepper, cubed cheese, your favorite precooked sausage, slice about 1/4 inch thick, hard-boiled eggs, sliced

zucchini, diced, yellow squash, diced, yellow cherry tomatoes, red cherry tomatoes, dijon mustard, balsamic vinegar, red onion, grated, olive oil, salt, freshly ground black pepper