19122 quiche casserole carb Recipes

ice, low-carb chocolate candy bar, melted, diet cream soda, simple syrup (equal parts water and low carb white sweetener)

tubes (8 oz each) refrigerated crescent rolls, johnsonville smoked sausage, cooked and cut into 1/2-inch pieces, chopped onion, butter, sliced mushrooms, drained, cream cheese, cut into 1/4-inch cubes, chopped pimientos, eggs, half-and-half cream, dried parsley flakes, salt, pepper, garlic powder, paprika

unbaked 9 inch pie shell , we did not use this, mozzarella cheese , shredded - we used low fat, cheddar cheese , shredded - again as low fat as possible, montererrey jack cheese, shredded - low fat also, pepperoni pieces, we made 1 with this and 1 without as i am not fond of pepperioni, we used italian sausage in mine, yes i know it has lots of fat, mushrooms, drained - or we used fresh, olive oil, onion , finely chopped - we used red to add color to the quiche, garlic, minced, whole milk - we used 1 percent and it worked out fine, eggs, we also used pizza sauce with lots of veggies in it to top the quiche with before serving, the kids thought it was the cats meow! but this is just an option.

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

pink salmon or 1 (16 oz) can red salmon, eggs, lightly beaten, onion, chopped, low-carb bread, lemon pepper seasoning, approximately

fancy white crab meat, drained, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, low-carb ketchup , and, mayonnaise , for sauce

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

frozen strawberries, splenda granular, sugar substitute (approximately ), low-carb milk (or 1 ( 1 mixture low carb milk and half & half, approximately)

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste