31 quesadilla salad calories Recipes

  • Mushroom and Spinach Quesadilla With Garden Salad
    olive oil, red capsicum (finely chopped ) and
    14 More
    olive oil, red capsicum (finely chopped ), button mushrooms (thinly sliced ), garlic clove (minced ), spinach leaves (baby 2 cups), spring onions (thinly sliced diagonally ), chili flakes (optional), tortillas (old el paso extra light specified), cheddar cheese (1/2 cup 30% fat-reduced grated), sour cream (extra light to serve ), coriander sprig (to serve ), lime wedge (or lemon wedges to serve), mixed salad greens (3 cups), lebanese cucumber (halved lengthways, thinly sliced diagonally), tomatoes (halved )
    30 min, 16 ingredients
  • Club Quesadillas
    cooked bacon, oven-roasted turkey breast, tortillas and
    4 More
    cooked bacon, oven-roasted turkey breast, tortillas, tomatoes, chopped, lettuce, shredded, cheddar cheese, shredded, miracle whip (salad dressing)
    24 min, 7 ingredients
  • Greek-Style Quesadillas
    whole wheat flour tortillas and
    9 More
    whole wheat flour tortillas, cube coarsely shredded purchased roasted chicken, freta cheese, sliced red onion, cube chopped cucumber, cube grade tomatoes , halved lengthwise, cube kalamata olives, halved, whole flat leave parley leaves, whole fresh oregano leaves, cube bottled greek vinaigrette salad dressing
    11 ingredients
  • Portabella & Sun-Dried Tomato Quesadilla
    whole wheat tortillas, avocado, sliced and
    9 More
    whole wheat tortillas, avocado, sliced, shredded cooked chicken, mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, portabella mushrooms, thinly sliced, sun-dried tomato , julienned (not in oil), green onion, finely chopped, light ranch salad dressing, salsa
    16 min, 11 ingredients
  • Vegetarian Southwest Quesadilla Salad Vegetarian Southwest Quesadilla Salad
    mixed salad greens and
    16 More
    mixed salad greens, frozen veggie burgers , patties (black bean), sliced tomatoes, sliced cucumber, green onions, sliced, corn, drained, chopped fresh cilantro, mexican blend cheese, shredded, store bought guacamole, sour cream, salsa, good quality ranch dressing, corn tortillas, sliced into thin strips, oil (for frying ), ground cumin, garlic salt, burrito-size flour tortillas
    45 min, 17 ingredients
  • Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette
    dijon-lemon vinaigrette, minced shallots, dijon mustard and
    13 More
    dijon-lemon vinaigrette, minced shallots, dijon mustard, extra-virgin olive oil, grated lemon rind, freshly ground black pepper, goat cheese, softened, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh or 1/8 tsp dried rosemary, freshly ground black pepper, fat-free flour tortillas, chopped roasted skinless , boneless chicken breasts (about 2 breasts), gourmet salad greens
    16 ingredients
  • Chicken Quesadillas With Spinach Salad And Poppy S... Chicken Quesadillas With Spinach Salad And Poppy S...
    quesadillas, spinach tortilla, salsa tortilla and
    28 More
    quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds
    31 ingredients
  • Tuna Melt Quesadilla for One Using Mrs. Dash. Tuna Melt Quesadilla for One Using Mrs. Dash.
    starkist albacore tuna, drained and
    8 More
    starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)
    15 min, 9 ingredients
  • Chicken Quesadilla With Salad and Grapes Chicken Quesadilla With Salad and Grapes
    green onion, chopped, jalapenos, chicken, cooked and
    11 More
    green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )
    20 min, 14 ingredients
  • Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas
    low-fat mayonnaise, dijon-lemon vinaigrette and
    16 More
    low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives
    18 ingredients
  • Chicken Quesadillas Chicken Quesadillas
    shredded cooked chicken, chopped onion and
    4 More
    shredded cooked chicken, chopped onion, shredded mozzarella cheese, shredded cheddar cheese, flour tortillas (8 to 10 inches), ranch salad dressing or salsa
    15 min, 6 ingredients
  • Smokehouse Quesadillas Smokehouse Quesadillas
    ranch salad dressing, flour tortillas (8 inches) and
    3 More
    ranch salad dressing, flour tortillas (8 inches), fully cooked ham, monterey jack cheese, salsa
    30 min, 5 ingredients
  • Simple Spinach Quesadillas Simple Spinach Quesadillas
    baby spinach , salad, mexican blend cheese, pre-shredded and
    5 More
    baby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)
    15 min, 7 ingredients
  • Corned Beef Reuben Quesadillas Corned Beef Reuben Quesadillas
    cooked corned beef, swiss cheese, sauerkraut and
    2 More
    cooked corned beef, swiss cheese, sauerkraut, russian salad dressing, flour tortillas
    15 min, 5 ingredients
  • Steak-And-Blue Cheese Quesadilla Salad Steak-And-Blue Cheese Quesadilla Salad
    vinaigrette (i use dijon-lemon ), sugar, red wine vinegar and
    14 More
    vinaigrette (i use dijon-lemon ), sugar, red wine vinegar, fresh ground black pepper, chopped fresh thyme (optional), boneless steak (tenderloin, etc.), salt, fresh ground black pepper, red onion marmalade (such as ), crumbled blue cheese, fat free tortillas, torn red leaf lettuce, vertically sliced red onion, tomatoes, each cut into 8 wedges, chipotle chili mayonnaise (i use chipotle mayonnaise), pico de gallo ( )
    20 min, 17 ingredients
  • Mixed Greens with Turkey and Cheese Quesadillas Mixed Greens with Turkey and Cheese Quesadillas
    deli turkey, whole wheat tortilla, mozzarella cheese and
    2 More
    deli turkey, whole wheat tortilla, mozzarella cheese, salad, italian dressing
    5 ingredients
  • Copycat Chicken Quesadillas like Ruby Tuesday's Copycat Chicken Quesadillas like Ruby Tuesday's
    boneless skinless chicken breast halves and
    11 More
    boneless skinless chicken breast halves, italian salad dressing , to coat, flour tortilla, margarine, melted,for coating, shredded monterey jack/cheddar cheese, diced tomato, diced jalapeno pepper, shredded lettuce, diced tomato, sour cream (low fat okay), salsa, for dipping
    55 min, 12 ingredients
  • Lemon Rosemary Chicken Quesadilla Salad With Shallot Mustard Vin Lemon Rosemary Chicken Quesadilla Salad With Shallot Mustard Vin
    vinaigrette dressing, minced shallots, dijon mustard and
    13 More
    vinaigrette dressing, minced shallots, dijon mustard, extra virgin olive oil, grated lemon peel, lemon juice, fresh ground black pepper, goat cheese, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh rosemary, fresh ground black pepper, flour tortillas, chopped chopped roasted boneless skinless chicken breasts
    13 min, 16 ingredients




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