Greek-Style Quesadillas Recipe

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Ingredients:

Serving

nonstick cooking spray
4 7-8 inches whole wheat flour tortillas
1 cube coarsely shredded purchased roasted chicken
1/2 cup freta cheese
1/4 cup thinly sliced red onion
1/4 cube chopped cucumber
1/4 cube grade tomatoes , halved lengthwise
1/4 cube kalamata olives, halved
2 tbsp whole flat leave parley leaves
1 tbsp whole fresh oregano leaves
1/4 cube bottled greek vinaigrette salad dressing

Directions:

Directions
Coat one side of each tortilla with cooking spray. Place tortillas, sprayed sides down, on a cutting board or waxed paper. Sprinkle with chicken, feta cheese, red onion, cucumber, grape tomatoes, olives, parsley, and oregano. Drizzle with dressing. Fold tortillas in half, pressing gently.
Heat a large nonstick skillet over medium heat for 1 minute. Cook quesadillas, two at a time, over medium heat for 4 to 6 minutes or until light brown, turning once. Remove quesadillas from skillet; place on a baking sheet. Keep warm in a 300 degree F oven. Repeat with remaining quesadillas. To serve Cut each quesadilla into three wedges. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.12 Kcal (122 kJ)
Calories from fat	2.75 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	0.34mg	0%
Sodium	0.73mg	0%
Potassium	37.04mg	1%
Total Carbs	5.92g	2%
Sugars	0.44g	2%
Dietary Fiber	0.78g	3%
Protein	0.94g	2%
Vitamin C	0.9mg	1%
Iron	0.3mg	2%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	139.33 Kcal (583 kJ)
Calories from fat	13.13 Kcal
		% Daily Value*
Total Fat	1.46g	0%
Cholesterol	1.64mg	0%
Sodium	3.48mg	0%
Potassium	177.2mg	1%
Total Carbs	28.34g	2%
Sugars	2.12g	2%
Dietary Fiber	3.73g	3%
Protein	4.5g	2%
Vitamin C	4.3mg	1%
Iron	1.3mg	2%
Calcium	74.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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