11 pumpkin the way Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

ground beef, onions, peeled and diced (approx . 3 cups), garlic cloves, peeled and minced, tomato sauce, beef broth, chili powder, semisweet chocolate pieces, vinegar, honey, pumpkin pie spice, ground cumin, cardamom, fettuccine, broken into 4-inch lengths, kidney beans, american cheese, shredded

cracked wheat or bulgur, grain cereal, honey, dark brown sugar, boiling water, whole wheat bread flour, flour, instant yeast, warm water, softened butter, olive oil, salt, dark raisins , soaked in hot water and drained, sunflower seeds, pumpkin seeds

old fashioned oats, baking powder, salt, cinnamon, raisins , do not drain (soaked till plump at least 30 minutes see scotch whiskey, or juice in wet ingredients below!), semi-sweet chocolate chips, chopped walnuts (toasted dry in an iron skillet), eggs, beaten, pumpkin (not pie filling), milk, brown sugar (not hard -packed), vanilla, scotch whiskey (substitute bourbon, or apple juice for soaking raisins, above)

pumpkin (not butternut, but a hard skinned variety like queensland blue or kent), dashi (i use instant made according to the directions on my current packet), mirin, salt, soy sauce

pumpkin, chopped into chunks (about 2 inches each way), water, sugar, japanese soy sauce

sugar, oil, eggs fork beaten, flour, ts baking powder, ts cinnamon, ts nutmeg, ts cloves, ts ground ginger, ts salt, canned pumpkin, chocolate chips, chopped walnuts, chopped maraschino cherries

apples , any variety, peeled, cored and sliced any way, honey-nut instant oatmeal, melted butter, flour, pumpkin pie spice (or to taste), cinnamon (or to taste), light brown sugar, walnuts (if desired)