38 pumpkin syrup low fat Recipes
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unbleached flour, whole wheat flour, plus more for rolling and18 Moreunbleached flour, whole wheat flour, plus more for rolling, salt, vegan sugar or 1/2 tsp granulated cane syrup, baking powder, canola oil, soymilk, lemon juice, water, canned pumpkin, low-fat soymilk or 1 cup rice milk, granulated cane syrup, cornstarch, dark molasses (to taste), vanilla extract, ground cinnamon, salt, ground ginger, nutmeg, freshly grated, ground allspice35 min, 20 ingredients
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eggs, sugar, unsalted butter, organic pumpkin puree and10 Moreeggs, sugar, unsalted butter, organic pumpkin puree, all-purpose flour, baking powder, baking soda, pumpkin pie spices or 1/3 tsp each nutmeg, ginger and cinnamon, low-fat evaporated milk, canola oil, maple syrup, powdered sugar, almont milk, cinnamon14 ingredients
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coconut milk, low fat, red curry paste, curry powder and14 Morecoconut milk, low fat, red curry paste, curry powder, red chili sauce, onion, chopped (medium), ginger, freshly grated, lemon grass, sliced, (bottled ), raw pumpkin, canned, green beans, cut to bite size, bell pepper, red, cut to bite size, bamboo shoots (canned ), cilantro, fresh, chopped (use scissors), basil, fresh, chopped (use scissors), lemon juice, lime juice, brown rice syrup, chicken breasts, skinless and boneless17 ingredients
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cholesterol-free fat free egg substitute and9 Morecholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)13 min, 10 ingredients
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Spiked Pumpkin Soup
chopped onion, minced peeled fresh ginger, ground cumin and12 Morechopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)40 min, 16 ingredients -
Vegan (Or Not) Pumpkin Bread
fresh pumpkin puree or 1 cup solid-pack pumpkin and15 Morefresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)1 hour 5 min, 16 ingredients -
Dairy-Free Low-Fat Pumpkin Pie
mori-nu extra firm lite tofu and5 Moremori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust1 hour 15 min, 6 ingredients -
Tate's Bake Shop Pumpkin Muffins
unbleached all-purpose flour, dark brown sugar and14 Moreunbleached all-purpose flour, dark brown sugar, baking powder, ground cinnamon, salt, freshly grated nutmeg, baking soda, pack pumpkin (not pumpkin pie filling), salted butter, melted, chopped walnuts, eggs, plain low-fat yogurt, grade b pure maple syrup, vanilla extract, dark raisins or 3/4 cup dried cranberries1 hour , 16 ingredients -
Praline-Pumpkin Pie
all-purpose flour, divided, ice water, granulated sugar and19 Moreall-purpose flour, divided, ice water, granulated sugar, salt, vegetable shortening, pumpkin, low-fat milk, brown sugar, all-purpose flour, maple syrup, bourbon, ground cinnamon, salt, vanilla extract, ground nutmeg, ground allspice, egg whites, lightly beaten, egg, lightly beaten, chopped pecans, brown sugar, maple syrup1 hour 30 min, 22 ingredients -
Vegan Low-Fat Low-Sugar Pumpkin Pie
firm silken tofu, canola oil, cooked pumpkin, maple syrup and13 Morefirm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water1 hour 10 min, 17 ingredients -
Whole Grain Breakfast Delight
low-fat low-carb whole wheat tortilla, pumpkin puree and7 Morelow-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping55 min, 9 ingredients -
Mega Bea-Po Burger
fresh sweet potato (cooked, drained, and mashed ) and15 Morefresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)55 min, 16 ingredients -
Goody Two Chews
light peanut butter, pure maple syrup, egg whites and3 Morelight peanut butter, pure maple syrup, egg whites, pumpkin pie spice, low-fat granola, dried cranberries45 min, 6 ingredients -
Sweet Potato Gingersnap Streusel Pie
mashed sweet potatoes (baked or boiled ), brown sugar and16 Moremashed sweet potatoes (baked or boiled ), brown sugar, light maple syrup, orange juice, low-fat evaporated milk, softened light cream cheese, eggs, ground cinnamon, pumpkin pie spice, brown sugar, wheat flour, butter, ground cinnamon, chopped pecans, crushed gingersnap cookie (same size as pecans-not too fine!), store-bought deep dish graham cracker crust, crushed gingersnap cookie, butter50 min, 18 ingredients
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