90 pumpkin syrup fat Recipes

eggs, sugar, unsalted butter, organic pumpkin puree, all-purpose flour, baking powder, baking soda, pumpkin pie spices or 1/3 tsp each nutmeg, ginger and cinnamon, low-fat evaporated milk, canola oil, maple syrup, powdered sugar, almont milk, cinnamon

chocolate cookie crumbs , purchased, unsalted butter, melted, neufchatel cheese, softened, granulated sugar, cornstarch, eggs, low-fat sour cream, vanilla extract, milk chocolate chips, melted, cooled, canned 100% pumpkin puree, pumpkin pie spice, semi-sweet chocolate chips, melted, cooled, bittersweet baking chocolate, unsalted butter, light corn syrup

organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour

whole wheat flour, rolled oats (oat bran), brown sugar, pumpkin, canned, maple syrup, lite, pecans, finely ground, sugar

light cream cheese, softened, pumpkin pie filling, sugar, ground cinnamon, ground nutmeg, low-fat whipped cream, maple syrup, tart shells (3-inch), graham cracker crust (9-inch), maple bacon, crumbled

brown sugar, butter, softened, canned pumpkin, eggs, low-fat buttermilk, maple syrup, gluten-free all-purpose flour (such as better batter), baking powder, salt, ground cinnamon, ground nutmeg, baking soda, raisins

whole wheat flour, oatmeal, coconut, shredded, sesame seeds (or a mixture of those) or 1/2 cup pumpkin seeds (or a mixture of those) or 1/2 cup flax seed (or a mixture of those), agave syrup, applesauce, coconut fat, baking powder, water

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

coconut milk, low fat, red curry paste, curry powder, red chili sauce, onion, chopped (medium), ginger, freshly grated, lemon grass, sliced, (bottled ), raw pumpkin, canned, green beans, cut to bite size, bell pepper, red, cut to bite size, bamboo shoots (canned ), cilantro, fresh, chopped (use scissors), basil, fresh, chopped (use scissors), lemon juice, lime juice, brown rice syrup, chicken breasts, skinless and boneless

king arthur unbleached all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, fat-free milk, canola oil, maple syrup , optional

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

firm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

light vanilla soymilk, canned pumpkin puree (libby s is best!), cool whip free, thawed, sugar-free calorie-free vanilla syrup (like the kind by torani), cinnamon, brown sugar (not packed), pumpkin pie spice (to taste), no cal artificial sweetener (like splenda or truvia), crushed ice or 5 -8 ice cubes, fat, free reddi-wip, cracker

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

light peanut butter, pure maple syrup, egg whites, pumpkin pie spice, low-fat granola, dried cranberries

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)