14747 pumpkin smoothie ibs safe Recipes

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

pack pumpkin, evaporated milk, orange juice, banana, brown sugar, pumpkin pie spice, ground cinnamon

sliced frozen banana, nonfat plain yogurt, pumpkin puree, ice cube, freshly squeezed orange juice, ground cinnamon

scoops libby easy pumpkin pie filling (ice cream scoops), plain pancake mix (used as thickener), nestle strawberry milk mix, milk (as much to get to the consistency you want, at least to cover the mixture)

scoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

pumpkin, chilled, evaporated milk, chilled, carton vanilla yogurt, sugar, pumpkin pie spice, cream

pumpkin puree, banana, frozen and broken into chunks, applesauce (i had yummy homemade stuff!), orange juice (i used clementine juice), cream of coconut, pumpkin pie spice, water, sugar (optional) or your choice artificial sweetener, if desired (optional)

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

all-purpose flour, demerara sugar, allspice, nutmeg, cinnamon, baking soda, baking powder, salt, canned pumpkin, milk or 1/2 cup non-dairy substitute, apple cider vinegar, egg white, canola oil, applesauce, vanilla, ginger marmalade

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter