260 pumpkin reduce and calories Recipes

  • Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)
    egg substitute (or egg whites to equal 1 cup), sugar and
    14 More
    egg substitute (or egg whites to equal 1 cup), sugar, unsweetened applesauce, pumpkin (1 can), flour, wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda, salt, reduced-fat cream cheese, softened, sugar, butter, softened, vanilla, skim milk
    38 min, 17 ingredients
  • Crustless Pumpkin Cheesecake Pie With Greek Yogurt (Light, Lowfa
    half of a 15-oz can canned pumpkin (7/8 cup) and
    7 More
    half of a 15-oz can canned pumpkin (7/8 cup), almond milk (optional) or 3 -4 tbsp milk (optional), reduced-fat cream cheese or 4 oz neufchatel cheese, lowfat greek yogurt, sugar, pumpkin pie spice, eggs
    50 min, 8 ingredients
  • Mini Pumpkin Bites
    canned pumpkin, fat-free whipped topping and
    6 More
    canned pumpkin, fat-free whipped topping, prepared fat-free vanilla pudding, cinnamon, ground ginger, reduced-fat vanilla wafers, sugar, for sprinkling (optional)
    10 min, 8 ingredients
  • Healthy Pumpkin Pie
    ready-made pie crust, reduced fat, pumpkin puree and
    8 More
    ready-made pie crust, reduced fat, pumpkin puree, fat-free evaporated milk, eggs, splenda sugar substitute, salt, ground cinnamon, ground ginger, ground nutmeg
    50 min, 10 ingredients
  • Curried Pumpkin Soup
    onions, finely chopped (2 cups), unsalted butter and
    14 More
    onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, hot red pepper flakes, pack pumpkin (3 1/2 cups, not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves
    55 min, 16 ingredients
  • Frosted Pumpkin Cake
    flour, baking powder, cinnamon, salt, brown sugar and
    8 More
    flour, baking powder, cinnamon, salt, brown sugar, butter, softened, vanilla extract, pumpkin puree, butter, softened, vanilla extract, eggs, reduced-fat cream cheese, powdered sugar
    45 min, 13 ingredients
  • Two-Layer Pumpkin Pie
    neufchatel cheese , philadelphia brand, softened and
    9 More
    neufchatel cheese , philadelphia brand, softened, nonfat milk, cold, granulated sugar, cool whip lite, thawed, graham cracker crumb crust, reduced fat, nonfat milk, cold, pudding , instant vanilla, fat free, sugar free, pumpkin, ground cinnamon, ground ginger
    20 min, 10 ingredients
  • Makeover Pumpkin Cake
    pack pumpkin, sugar, eggs, egg substitute, buttermilk and
    13 More
    pack pumpkin, sugar, eggs, egg substitute, buttermilk, canola oil, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, salt, chopped pecans, reduced-fat cream cheese, butter, softened, sugar, vanilla extract
    1 hour , 18 ingredients
  • Almond & Pumpkin Muffins With Streusel Topping Almond & Pumpkin Muffins With Streusel Topping
    margarine (reduced calorie ), brown sugar, light molasses and
    13 More
    margarine (reduced calorie ), brown sugar, light molasses, egg whites, pumpkin, oat bran, flour, pumpkin pie spice, baking soda, baking powder, salt (optional), whole almond (chopped ), sugar, cinnamon, flour, margarine
    1 hour 15 min, 16 ingredients
  • Deep-dish Pumpkin Pie With Cranberry Marmalade Deep-dish Pumpkin Pie With Cranberry Marmalade
    recipe sugar dough, cranberry marmalade, pumpkin filling and
    37 More
    recipe sugar dough, cranberry marmalade, pumpkin filling, canned organic pumpkin, dark brown sugar, ground ginger, ground cinnamon, ground nutmeg, salt, white pepper, cage-free eggs, heavy cream, half-and-half, bourbon, up to 2 days ahead , prepare the sugar dough and cranberry marmalade (recipes follow)., sugar dough, makes enough for 2 pies, all-purpose flour, cake flour, sugar, salt, unsalted butter, cut into small pieces, cage-free egg yolks, whipping cream, ice water, put the flours , sugar, and salt in a food processor fitted with the stainless-steel blade. pulse to combine., add the butter and pulse 10 to 15 times, until the mixture resembles coarse cornmeal. add the egg yolks and cream and pulse twice. pulse in enough of the ice water to form a smooth but not wet dough., gather the dough into a ball and divide it into 2 equal pieces. flatten each piece into a disk, wrap it individually in plastic wrap, and seal in an airtight freezer bag. refrigerate 1 piece until ready to make the pie; freeze the other piece for another use., cranberry marmalade, sugar, water, grated orange zest, grand marnier, vanilla bean , cut lengthwise in half, seeds scraped out and reserved, cinnamon stick, ground nutmeg, fresh or frozen cranberries, put the sugar , water, orange zest, grand marnier, vanilla bean and seeds, cinnamon, and nutmeg in a saucepan. bring to a boil over medium-high heat. stir in the cranberries, reduce the heat, and simmer until the berries have softened, 3 to 5 minutes. set aside to cool for at least 30 minutes. remove the vanilla bean and cinnamon stick. if making in advance, transfer to a covered container and refrigerate until ready to use.
    2 hour 20 min, 40 ingredients
  • Frozen Pumpkin Mousse Pie (Food Network Kitchens) Frozen Pumpkin Mousse Pie (Food Network Kitchens)
    gingersnap cookies, broken (about 2 1/2 cups) and
    12 More
    gingersnap cookies, broken (about 2 1/2 cups), vegetable oil, light-brown sugar, canned pumpkin puree, pure vanilla extract, pumpkin pie spice, low-fat vanilla yogurt softened, maple whipped cream , recipe follows, optional, unflavored powdered gelatin, water, percent reduced-fat milk, maple syrup, pure vanilla extract
    45 min, 13 ingredients
  • Spiced Pumpkin Pie Spiced Pumpkin Pie
    all-purpose flour, salt, vegetable oil, cold water and
    11 More
    all-purpose flour, salt, vegetable oil, cold water, lemon juice, vegetable cooking spray, canned pumpkin, sugar, evaporated skimmed milk, frozen egg substitute, thawed, reduced-calorie maple syrup, ground cinnamon, ground allspice, vanilla nonfat frozen yogurt
    15 ingredients
  • Orange-Pumpkin Pies Orange-Pumpkin Pies
    gingersnap crumbs (about 9 cookies) and
    12 More
    gingersnap crumbs (about 9 cookies), reduced-calorie margarine, melted, vegetable cooking spray, all-purpose flour, canned pumpkin, sugar, evaporated skimmed milk, frozen egg substitute, thawed, unsweetened orange juice, ground cinnamon, ground ginger, ground nutmeg
    13 ingredients
  • Creamy Pumpkin Soup Creamy Pumpkin Soup
    light stick butter, chopped onion, unsweetened pumpkin and
    7 More
    light stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half
    30 min, 10 ingredients
  • Frosted Pumpkin Bars Frosted Pumpkin Bars
    king arthur unbleached all-purpose flour, sugar and
    13 More
    king arthur unbleached all-purpose flour, sugar, ground cinnamon, baking powder, salt, egg, egg whites, canned pumpkin, canola oil, water, reduced-fat cream cheese, sugar, vanilla extract, grated lemon peel
    40 min, 15 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    onion, chopped, vegetable oil and
    9 More
    onion, chopped, vegetable oil, reduced-sodium chicken broth, canned pumpkin, lemon juice, curry powder, sugar, salt-free seasoning blend, pepper, fat-free evaporated milk, minced fresh parsley
    25 min, 11 ingredients
  • Sage and Pumpkin Mash Sage and Pumpkin Mash
    butternut pumpkin (peeled chopped ) and
    5 More
    butternut pumpkin (peeled chopped ), potato (medium desiree peeled and chopped), sour cream (fat-reduced ), butter, garlic cloves (peeled minced ), sage (fresh leaves )
    35 min, 6 ingredients
  • Crustless Pumpkin Pie Crustless Pumpkin Pie
    i can (15oz) pumpkin, evaporated skim milk and
    10 More
    i can (15oz) pumpkin, evaporated skim milk, egg substutute equivalent to 2 eggs, egg whites, sugar or substitute, ts ground cinnamon, ts ground allspice, ts ground ginger, ts salt, reduced fat graham cracker crumbs, cinnamon (optional)
    55 min, 12 ingredients




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