Directions:
- Combine flour and salt in a medium bowl. Add oil, stirring until crumbly. Combine cold water and lemon juice. Sprinkle mixture, 1 tablespoon at a time, over surface of flour mixture. Toss with a fork until dry ingredients are moistened. Press dough into a 4-inch circle on plastic wrap. Cover with another sheet of plastic wrap, and chill 5 minutes.
- Roll dough into an 11-inch circle. Place in freezer 5 minutes or until top sheet of wrap can be easily removed. Invert dough into a 9-inch pieplate coated with cooking spray, and remove remaining sheet of plastic wrap. Fold edges under and flute, if desired.
- Combine pumpkin and next 7 ingredients in a large bowl; stir well. Pour mixture into pastry shell. Bake at 350° for 1 hour or until a knife inserted in center comes out clean. Cool completely on a wire rack. To serve, cut into 10 slices, and top each with 1/4 cup frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.64 Kcal (1033 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 68.74mg | 23% | |
| Sodium | 170.27mg | 7% | |
| Potassium | 301.94mg | 6% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 22.66g | 91% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 181.43 Kcal (760 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 12% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 23% | |
| Sodium | 125.25mg | 7% | |
| Potassium | 222.1mg | 6% | |
| Total Carbs | 25.13g | 11% | |
| Sugars | 16.67g | 91% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 7.65g | 21% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 101.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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