27659 pumpkin pudding south beach Recipes

pumpkin (libby s), sugar-free instant vanilla pudding mix, pumpkin pie spice, milk

pumpkin, canned, skim milk, cornstarch (actually 1 package jello fat/sugar free vanilla pudding...much tastier, just had to get the calories), pumpkin pie spice

pumpkin puree, eggs, beaten, brown sugar, salt, ground ginger, ground nutmeg, ground cinnamon, evaporated milk, yellow cake mix, butter

pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper

pumpkin, sugar, all-purpose flour, butter, softened, ground cinnamon, salt, eggs, milk, whipping cream, rum

pumpkin puree, fat free cream cheese, splenda sugar substitute, vanilla or 1/8-1/4 tsp maple flavoring, cinnamon

pumpkin, sugar, molasses, eggs, bread or 2 cups cake crumbs, milk, cinnamon, ginger, allspice, raisins

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

cooked pumpkin, dry (see note below ), all-purpose flour, salt, ground cinnamon, baking powder (not soda), granulated sugar, eggs, oil (for frying ), cinnamon sugar , if used

sweetened condensed milk, pumpkin puree (not pumpkin pie mix), ground cinnamon, ground allspice, ground ginger, vanilla instant pudding mix, heavy cream, ginger snaps

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice