35788 pumpkin pudding heart healthy Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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Pumpkin Pudding
fat free sugar-free instant butterscotch pudding mix and5 Morefat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice5 min, 6 ingredients -
Pumpkin Pudding
sugar free instant vanilla pudding mix, canned pumpkin and3 Moresugar free instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, skim milk, cool whip lite2 hour , 5 ingredients -
Pumpkin Pudding Fast Recipe
vanilla instant pudding and pie filling mix and3 Morevanilla instant pudding and pie filling mix, fat-free evaporated milk ( i have used regular or regular milk), pumpkin pie filling, pumpkin pie spice15 min, 4 ingredients -
Best Pumpkin Pudding Dessert
pumpkin, instant vanilla pudding, milk, cool whip and1 Morepumpkin, instant vanilla pudding, milk, cool whip, cinnamon10 min, 5 ingredients -
Pumpkin Pudding
pack pumpkin, molasses, ground cinnamon, salt, cold milk and4 Morepack pumpkin, molasses, ground cinnamon, salt, cold milk, instant vanilla pudding mix, heavy whipping cream , whipped, cream , optional, ground cinnamon , optional15 min, 10 ingredients
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