165924 pumpkin polenta black beans Recipes

extra virgin olive oil, chorizo sausage, casing removed, chopped, onion, chopped, black beans, rinsed and drained, roasted red peppers, chopped, chicken stock, unsalted butter, pumpkin puree, quick-cooking polenta, chopped fresh thyme, salt, fresh ground black pepper, shredded manchego cheese or 1 cup sharp cheddar cheese or 1 cup smoked cheddar cheese, fresh flat-leaf parsley, chopped

chicken breast, cooked and chopped, onion, diced, green pepper, diced, garlic, minced, tomato sauce, oregano, chili powder, cumin, pumpkin, cooked black beans, drained and rinsed, fat free chicken broth

extra virgin olive oil (1 turn of the pan), onion, finely chopped, canned vegetable stock , found on soup aisle (i use vegan chicken broth here), diced tomatoes with juice (i use an 8 ounce can tomato sauce here), black beans, drained and rinsed, pumpkin puree (found often on the baking aisle), corn (frozen or canned, drain and rinse if canned), heavy cream (i use unsweetened silk), curry powder, ground cumin, cayenne pepper (eyeball it in the palm of your hand), coarse salt, fresh chives, for garnish (chopped or snipped )

extra-virgin olive oil , 1 turn of the pan, onion, finely chopped, canned or packaged vegetable stock , found on soup aisle, diced tomatoes in juice, black beans, drained, pumpkin puree (found often on the baking aisle), heavy cream, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt, blades fresh chives, chopped or snipped, for garnish

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

black beans, rinsed and drained, tomato, canned, drained and chopped, onions, chopped, shallot, minced, garlic cloves, minced, ground cumin, ground cumin, salt, black pepper, unsalted butter, beef broth, pumpkin puree, dry sherry, cooked ham, 1/8-inch dice, sherry wine vinegar (or more ), sour cream, garnish, pumpkin seeds , roasted, coarsely chopped

black beans, drained and rinsed, diced tomatoes, drained, yellow onion , choped, shallots, chopped, garlic cloves, crushed, ground cumin, beef broth, pack pumpkin, dry sherry, sherry wine vinegar, salt, sour cream, for garnish, toasted pumpkin seeds, for garnish

black beans, rinsed and drained, diced tomatoes, drained, onions, finely chopped, olive oil, garlic cloves, minced, ground cumin, vegetable broth, pack pumpkin, cider vinegar, pepper, bourbon , optional, reduced-fat sour cream, sliced green onions, roasted salted pumpkin seeds

black beans, rinsed and drained, diced tomatoes, butter, chopped onion, garlic, chopped, salt, ground black pepper, beef broth, pumpkin puree, cubed cooked ham, sherry vinegar

black beans (about 4 1/2 cups, rinsed and drained ), drained canned tomato, chopped, chopped onions, minced shallot, garlic cloves, minced, ground cumin, salt, fresh ground black pepper, unsalted butter (1/4 cup), beef broth, pumpkin puree (abouit 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry wine vinegar, sour cream

black beans, drained and rinsed, diced tomatoes with green chilies, pumpkin puree, red onion, chopped, garlic cloves, minced, olive oil, vegetable broth or 4 cups chicken broth, ground cumin, chili powder, kosher salt

pumpkin puree (no added flavors), vegetable broth, black beans, diced tomatoes, yellow onion chopped, whipping cream, curry powder, ground cumin, cayenne pepper, allspice, olive oil, chives to garnish

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black beans, drained, chopped chives, cumin, diced tomatos, heavy cream, olive oil, onion, chopped, pumpkin puree, salt to taste, vegetable stock, yellow curry powder

vegetable oil, white onion chopped, garlic minced, pumpkin peeled and cut into 1/2 cubes, sherry, vegetable broth, cooked black beans, salt, cumin, thyme, green onions sliced

pumpkin puree, onion, chopped, potato, peeled and cubed, black beans, rinsed and drained, garlic cloves, minced, fresh sage leaves, thyme, fresh tarragon, chicken stock, extra virgin olive oil, creamed corn

black beans - 15 0z, drained, corn - fresh or frozen, ea cherry tomatoes, sliced and seeded, onion, minced, garlic - minced, ea bell pepper - red, diced, tb pumpkin seeds, chopped, cilantro, chopped, tb olive oil, tb lemon juice - fresh, salt and pepper, to taste