27860 pumpkin curry day wonder diet day Recipes

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

pumpkin, onion, carrot, celery, chicken broth, red potato, coconut milk, curry powder, cinnamon, nutmeg, crushed red pepper, water

pumpkin , cut into cubes, onion, sliced, button mushrooms, sliced, green chilies, finely sliced, red chilies, finely sliced, garlic, minced, coconut milk, water, turmeric, curry powder, ginger, grated, butter (for frying )

butter, yellow onions, minced, garlic cloves, minced, chicken broth, canned pumpkin or 6 cups pumpkin flesh, steamed and skin removed, curry powder, and more if desired, cayenne , plus more for garnish (optional), cumin, nonfat milk, sour cream, for garnish (optional), basil leaves, for garnish (optional)

butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half

red lentils, brown lentils, water, turmeric, canola oil, onion, diced, tomatoes, cored and chopped, garlic, minced, curry powder , or to taste, ground cumin, salt, black pepper, peeled, cubed (1-inch), seeded pumpkin, potatoes, unpeeled and chopped, carrots, peeled and diced, fresh spinach, chopped, granny smith apple, unpeeled, cored and diced

butter or margarine, chopped onion, garlic, finely chopped, curry powder, salt, ground white pepper, chicken broth, pumpkin, canned, evaporated milk

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, vegetable broth, canned pumpkin, fat free evaporated milk

coconut milk, chili pepper, leaves kafir lime leaves, thai basil, red curry paste, pumpkin, salt, water, chicken breasts

margarine, onion, chopped, garlic, crushed, curry powder, salt, pepper, chicken broth, pumpkin, evaporated milk

pumpkin, sliced (winter squash), fresh green beans, coconut milk, thai red curry paste (check the ingredients to ensure there is no fish paste in it), bamboo shoot, rinsed, lemon grass root, finely chopped (before chopping remove the hard outer layers, and smash or crushed the stalk with a mallet to loosen), peanut butter, sugar or 1 tbsp palm (or a little less if the pumpkin you are using is sweet), sweet basil leaves

olive oil, boneless chicken breast tenders, red onion chopped, garlic finely chopped, ginger peeled and minced, pumpkin, curry powder, cumin, sugar, salt, tumeric, cayenne, chicken broth, coconut milk, half-and-half, frozen peas, baby potato and broccoli blend, cilantro chopped

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

onion, finely chopped, fresh ginger, minced, garlic clove, minced, curry powder, chicken broth, skim milk, pumpkin, light sour cream, pumpkin seeds , roasted