177220 pumpkin black soup healthy Recipes

onions, chopped, butter, melted, chicken stock (canned chicken broth can be substituted), garbanzo beans (chick-peas), potato, peeled and diced, carrot, sliced, frozen lima beans, celery, sliced, pumpkin, salt, ground nutmeg, white pepper, whipping cream

chicken broth, sweet corn, drained, creamed corn, pumpkin, chicken breasts, cooked, diced small (optional), half-and-half, instant minced onion, coarse, low sodium salt, lemon pepper

butter, onion, chopped, curry powder, flour, chicken broth (2 cans), canned pumpkin, brown sugar, nutmeg, salt, milk

butter, onion, chopped, mushroom, sliced, flour, curry, nutmeg (or 1/2 tsp allspice), chicken broth, canned pumpkin, honey, salt and pepper, whipping cream, parsley (optional), sour cream (optional)

butter, canned pumpkin, onion soup mix, vegetable broth, salt and pepper, low-fat ricotta cheese, grated parmesan cheese, ground nutmeg, wonton wrappers, fresh sage leaves, grated parmesan cheese, for garnish

pumpkin (canned or fresh and pureed ), coconut milk (unsweetened ), chicken broth, chicken (boneless thighs or breasts), butter, curry powder, jalapeno, bell pepper, red onion, garlic cloves, fresh ginger, fresh cinnamon and nutmeg

olive oil, garlic clove, crushed, stalk celery, minced, onion , coursely chopped, flour, chicken stock, allspice, worcestershire sauce, hot sauce, frozen squash, pumpkin (fresh-pureed or canned ), whipping cream, bay scallop (fresh ), salt and pepper

chicken broth, pumpkin, fresh is best, honey, salt, ground cinnamon, ground nutmeg, ground ginger, ground allspice, heavy cream

tomatoes, water, onions, sliced, uncooked pumpkin or 4 cups squash, garam masala, cumin, coriander, turmeric, fresh ginger, chopped, oil, peas

pumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste

canola oil, onion, chopped (1 cup), carrots, chopped (1 cup), garlic, minced, chicken broth, divided, unsweetened pumpkin, coconut milk, lime juice, ground red pepper, sugar, salt, garnishes: drizzle of whipping cream or creme fraiche, toasted coconut, lime zest curls

onion, chopped, sweet red pepper, chopped, butter, fresh or frozen corn, thawed, jalapeno pepper, seeded and chopped, garlic cloves, minced, chili powder, vegetable broth, pack pumpkin, salt, cayenne pepper, lime juice

pumpkin, peeled, seeded & cubed, green apples, peeled & coarsely chopped, yellow onion, diced, sweet peppers, seeded, chicken broth, salt, fresh ground pepper, ground nutmeg, cilantro (to garnish )

butter, yellow onion, peeled and chopped, minced parsley, curry powder, pumpkin, salt, evaporated skim milk, vegetable broth

butter, onion, finely chopped, garlic cloves, chopped, curry powder, ground coriander, chili powder, salt, roughly cubed sweet potatoes, roughly cubed pumpkin, water, vegetable stock powder, peanut butter

butter, onion, chopped, garlic, chopped, curry powder, salt, ground white pepper, lower sodium chicken broth (kitchen basics brand is great!), pumpkin puree (unspiced), evaporated milk

breakfast sausage (i use turkey sausage), minced onion, garlic, minced, mushrooms, finely chopped, canned pumpkin, chicken broth, water and 1/2 cup half and half, milk

onion, chopped, butter, reduced-sodium chicken or vegetable broth, potatoes, peeled and cubed, carrots, chopped, celery ribs, chopped, cooked fresh or frozen lima beans, fresh or frozen corn, pack pumpkin, salt, white pepper, ground nutmeg