160 pumpkin apple seed Recipes

apples, cored but not peeled ., cranberries, raisins, walnuts or 1 -1 1/2 cup almonds, cinnamon, ginger, maple syrup, cider or 1/2-1 cup water, pumpkin seeds

oats, sunflower seeds , pumpkin seeds, sesame seeds, almonds, hazelnuts and cashew nuts, ground cinnamon, ground ginger, brown sugar, maple syrup or honey, apple sauce, sunflower oil or whatever you have at home, salt

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

unsweetened flaked coconut, flax seed oil, plus more, flax seed oil, for pan, old fashioned oats, flax seed, unsalted pumpkin seeds, whole almond, coarsely chopped, apple cider, pure maple syrup, ground cinnamon, ground nutmeg, coarse salt, pure vanilla extract, dried cranberries, dried mission figs , quartered lengthwise, wheat germ

roma (plum) tomatoes, halved and seeded, green bell pepper, halved and seeded, vegetable oil, whole turkey , neck and giblets removed, granny smith apple - peeled, quartered, and cored, pitted green olives, drained, dried ancho chiles, stemmed and seeded, raw pumpkin seeds, bay leaves, onion, cut into chunks, salt and pepper to taste

pumpkin (approximately 2 mini), ripe hass avocadoes, halved with pits removed (preferably from mexico ), chopped sweet onions , such as vidalia, pomegranate seeds, granny smith apples, peeled and diced, seeded and chopped jalapeno, salt, tortilla chips

apple cider vinegar, chopped fresh cilantro, ground cummin, jalapeno pepper jelly, matchstick-cut green apple, matchstick-cut red apple, olive oil, pepper, roasted , salted pumpkin seeds, salt, sliced red cabbage

pumpkin puree, sugar, oil, applesauce, eggs, whole wheat flour, oat bran, oatmeal, ground flax seed, salt, baking soda, cinnamon, nuts, chopped (optional), blueberries (optional) or 2 cups apples, chopped (optional), chocolate chips (optional)

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

honey or clear raw agave, olive oil, charged water, non-gmo lecithin, sprouted red quinoa, irish moss, nut milk, sun-dried sea salt, golden ground flax, chopped brazil nuts, chopped almonds, chopped celery, chopped onion, brown flax or 14 cup chia flour, flax oil, olive oil, fresh dill, chopped fresh sage leaves, lemon juice, green onions, chopped, ground cumin, sun-dried sea salt, charged water, sun-dried tomatoes, tomato, sesame seeds or raw tahini, apple cider vinegar, olive oil, honey or clear raw agave, garlic, sun-dried sea salt, mustard seeds, honey or clear raw agave, olive oil, apple cider vinegar, brazil nuts, charged water, lemon, juiced, sun-dried sea salt, turmeric, paprika, garlic, water, turmeric, irish moss, apple cider vinegar, nutritional flakes, milk (recommended : beyond milk), salt, hemp seeds, freshly ground black pepper, paprika, pumpkin seeds, fresh romaine lettuce, for garnish, fresh tomato slices, for garnish, sliced red onion, for garnish

rolled oats, dark raisin, dried cranberries, granny smith apple, unpeeled, grated (or apple of choice), lemon juice, sweetened condensed milk, almonds, dried cranberries, dried tart cherry, green pumpkin seeds, cracked flax seed (pulsed in blender)

old fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)

head lettuce, cucumber, ripe tomato, red bell pepper, green bell pepper, raw sunflower seeds, raw pumpkin seeds, apple cider vinegar, flax seed oil, apple juice, agave nectar, kosher salt, fresh ground black pepper

day-old white bread cubes, day-old whole wheat bread cubes, unsweetened pineapple or apple juice, golden raisins, ground allspice or pumpkin pie spice, molasses, chopped celery, chopped carrots, onion, chopped, garlic cloves, minced, minced chives, minced fresh parsley, olive oil, reduced-sodium soy sauce, chopped apple, unsalted sunflower kernels, caraway seeds, egg, egg substitute, chicken broth, dried marjoram

beef chuck or 5 lbs stew meat, cut in 1-inch cubes, onions, chopped, garlic cloves, tapioca or 1/2 cup brown rice flour, salt, pepper, beef broth, red wine or 1 cup apple juice, canned pumpkin (instead of tomato sauce) or 1 cup apple butter (instead of tomato sauce), carrots, sliced, turnips, diced, sweet potatoes, diced, apples, diced, stalks celery, sliced, caraway seed, marjoram, allspice berries, ginger, nutmeg

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

halved and seeded roma tomatoes (plum), halved and seeded green bell pepper, vegetable oil, whole turkey , neck and giblets removed, granny smith apple, peeled quartered and cored, drained pitted green olives, stemmed and seeded dried ancho chiles, raw pumpkin seeds, bay leaves, onion, cut into chunks, salt and pepper