1110 pumped crunchers points Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

lean ground turkey, frozen corn, dry chili seasoning, zucchini, diced, squash, diced, green peppers, diced, white onion, diced, green chili peppers, diced, black beans, diced tomatos, chicken broth

garlic, minced, onion, diced, carrots, diced, stalk celery, diced, green cabbage, diced, organic chicken broth, black pepper, fresh lemon

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

unsalted butter, firm but ripe bosc pears or other pears, peeled, halved lengthwise, cored, mild honey (such as orange blossom or clover), artisanal cheese (such as point reyes original blue, humboldt fog, dry monterey jack, sheep s-milk ricotta, tangy soft fresh goat cheese, or other local cheese), sliced or crumbled, room temperature, pine nuts, fine sea salt

meyer lemons (2 tsp finely grated zest, 3 tbsp juice, plus thin slices for garnish), sherry, unsalted butter (preferably kerrygold pure irish), room temperature, harissa paste or 1/8 tsp cayenne pepper, kosher salt and freshly ground black pepper, lump crabmeat , picked over for shells, buttered toast points

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

skim milk, fat-free sugar-free instant chocolate pudding mix, vanilla, fat-free cool whip, ice cubes

water, cauliflower or 5 cups broccoli, carrots, onion, dried oregano, dried basil, chicken bouillon cubes or 4 tbsp chicken bouillon powder, salt & pepper

boneless chicken breasts, ketchup, brown sugar, vinegar, worcestershire sauce, dry mustard

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

whole wheat graham flour, wheat bran , unprocessed (millers bran), baking soda, brown sugar, cinnamon, salt, egg, nonfat plain yogurt, oil, flax seed, ground, blueberries

white flour, brown sugar, brown sugar, unsweetened cocoa, baking soda, salt, water, unsweetened applesauce, vinegar, margarine, vanilla extract

feta cheese, crumbled (about 1 1/3 cups), whole-milk ricotta cheese, chopped scallion, pine nuts, toasted lightly and cooled, chopped fresh dill , or to taste, fresh lemon juice , or to taste, crackers or toast points

onions (about 3/4 lb), chopped, unsalted butter, chicken livers, trimmed, tawny port, allspice, fresh lemon juice, fig preserves (available at specialty foods shops and some supermarkets), chopped fine, toast points or water biscuits as an accompaniment

ripe mango, peeled, pitted, and finely diced, red onion, finely diced, jalapeno chile, finely diced, juice of 1 lime, olive oil, chopped fresh cilantro leaves, honey, kosher salt, freshly ground black pepper, prepared horseradish, drained, ancho chile powder, oysters , such as blue point or malpeque, scrubbed