53322 pulao chickpeas garbanzo beans pilaf Recipes

olive oil, chopped onion, chopped celery, garlic cloves, minced, bay leaf, more) canned low-salt chicken broth or vegetable broth, garbanzo beans (chickpeas), rinsed, drained, tomato paste, dried crushed red pepper, uncooked small elbow macaroni, chopped fresh italian parsley, freshly grated parmesan cheese

curry powder, water, salt, broccoli (cut into small florets ) or 7 cups cauliflower (cut into small florets), carrot, sliced paper thin, couscous, chickpeas, well drained and rinsed (garbanzo beans), olive oil (or to taste), white wine vinegar, minced fresh ginger (or to taste), feta cheese, crumbled, green onions, chopped, sliced almonds, toasted, salt and pepper

olive oil, chopped onion, thick) slices carrot, curry powder, brown sugar, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and minced, cooked chickpeas (garbanzo beans), cubed peeled baking potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk, lemon wedges

water, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

spanish onion, finely chopped, bella mushrooms, sliced into thirds, orange bell pepper, diced, chickpeas (garbanzo beans), drained, hungarian hot paprika, dried oregano, sea salt to taste

smoked sausage, vegetable oil, onion, diced, chickpeas (garbanzo beans), undrained, tomato sauce, sherry wine or marsala, dried oregano, red pepper flakes, ground black pepper, garlic powder, adobo seasoning

vegetable oil, quorn chicken-style recipe tenders, onion, chopped, garlic, crushed, cumin seed, black mustard seed, ground turmeric, ground cumin, ground coriander, chili powder, salt, tomato puree, chickpeas (garbanzo beans), drained, diced tomatoes, vegetable broth, garam masala

white rice, water, coconut milk, peanut butter, chickpeas (garbanzo beans), rinsed and drained, ground ginger , or to taste, ground cinnamon , or to taste, cayenne pepper , or to taste, diced tomatoes, drained, salt

garbanzo beans (chickpeas), rinsed and drained, freshly grated coconut, chopped green chile peppers (optional), chopped fresh cilantro, lemon juice, salt

butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth

lemon, garlic oil, ground cinnamon, couscous, garbanzo beans (chickpeas), rinsed, drained, golden raisins

olive oil, apple cider vinegar, dried tarragon, dried mustard, garlic clove, minced, red-skinned potatoes, peeled , cut into 1/2- to 3/4-inch pieces, chopped red onion, garbanzo beans (chickpeas), drained, chopped celery

lamb shoulder or stew meat, cut into 1-inch pieces, garlic powder, olive oil, onion, coarsely chopped, peeled carrots, garbanzo beans (chickpeas), drained, canned chicken broth, tomato sauce, fresh lemon juice, ready-to-use spinach leaves, lemon wedges

garlic cloves (chopped ), smoked paprika, ground cumin, dry crushed red pepper, extra virgin olive oil, low-fat plain yogurt, garbanzo beans (chickpeas, drained), tomatoes (cut in half ), frozen corn, skinless chicken breast halves, fresh cilantro (chopped, divided )

cooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

cannellini beans or other white beans, undrained, chickpeas (garbanzo beans), undrained, lima beans, undrained, kidney beans, undrained, baked beans, undrained, bacon slices, chopped onion, brown sugar, cider vinegar, dry mustard, garlic clove, crushed