191204 puerto black bean soup Recipes

onion, chopped, minced garlic cloves (2 tbsp minced ), extra virgin olive oil, ground cumin, reduced-sodium chicken broth, black beans, rinsed and drained, lemon, sliced into 1/2 inch thick pieces, dried tomatoe (not oil-packed), jalapeno pepper, seeded and finely chopped (optional), fresh oregano, chopped or 1 tsp dried oregano, crushed, sherry wine vinegar or 1 1/2 tsp balsamic vinegar

olive oil, onions, chopped, garlic cloves, chopped and divided, carrot, diced, ground cumin, red bell pepper, diced, black beans, rinsed and drained, water, vegetable broth or 2 cups chicken broth, orange juice, cayenne pepper , more if you like it spicier, sour cream (optional)

dried black beans, bay leaves, extra virgin olive oil, onions, chopped, garlic cloves, minced, ground cumin, dried oregano, chopped fresh oregano leaves, sugar, salt, sour cream (for garnish ), cold water

vegetable oil, garlic, minced, onion, chopped, carrot, chopped, black beans, rinsed and drained, chicken stock, ground cumin, fresh parsley, chopped

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

onion, diced, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, black beans, chicken stock or 2 cups vegetable stock, balsamic vinegar, salsa or 1/2 cup pico de gallo, cumin, turmeric, salt & pepper, lime wedge (optional), sour cream (optional), fresh cilantro (optional)

boxed vegetable broth (e.g. whole foods brand ), water, black beans, drained and rinsed, stewed tomatoes, undrained, frozen corn, fresh is also good, grain rice , depends on how thick you like your soup, lime juice, brown sugar, louisiana hot sauce (or more ), ground cumin, ground ginger (or fresh ), onion powder, soy sauce (or temari)

extra virgin olive oil, cured chorizo sausage, casing removed and chopped, spanish onion, chopped, garlic cloves, grated, serrano peppers, seeded and chopped, smoked paprika, salt , to taste, pepper , to taste, black beans, drained, chicken stock, ripe avocados, sour cream, lime , juice and zest of, flat leaf parsley or 1/2 cup cilantro

onion, diced (about 1 cup), garlic clove, minced, olive oil, chicken broth, black beans, rinsed and drained, diced tomatoes with zesty mild green chilies, undrained, chili powder, ground cumin, chopped fresh cilantro, lime juice, sour cream , shredded cheese, diced tomatoes, chopped cilantro, lime wedges, tortilla chips

olive oil, onion, diced, celery, diced, carrot, diced, garlic cloves, minced (about 2 tbsp), black beans, diced tomatoes and green chilies (rotel), reduced-sodium chicken broth, crushed chipotle pepper, smoked paprika, chili powder, worcestershire sauce, lime , juice of, cumin, water, hickory liquid smoke

diced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream

bacon, diced, onion, chopped, garlic clove, minced, black beans, undrained, beef broth, water, pace picante sauce, salt (you may want to add more), oregano leaves, crushed, sour cream

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry wine or 1/3 cup vegetable broth, minced fresh cilantro, sour cream, shredded cheddar cheese

onion, capsicum, red, finely diced, garlic cloves, minced, olive oil, black beans, drained, stock or 2 cups water, oregano, jalapeno, chopped, tomatoes, with liquid, lime, squeezed for juice, sherry wine, cilantro, fresh, chopped, sour cream, cheese, grated, onion, fine dice, rice, cooked, salsa

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

lean bacon, green bell peppers, diced, diced onions, stalks celery, diced, garlic cloves, minced, chicken broth, black beans, undrained, lemon juice, dried oregano leaves, dried thyme leaves, crushed red pepper flakes, fresh jalapeno, seeded and finely chopped, white pepper, chili powder, pickled pork, diced into 1/2 inch cubes, sour cream (optional), grated sharp cheddar cheese (optional)

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced