391 pucker power Recipes

mixed salad greens, shredded carrots, chopped red onion, dressing , such as creamy dill ranch, tomatoes, roast turkey breast, cut up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

powered sugar, rice crispies cereal, creamy peanut butter (cruncy works too), softened butter not melted, semi sweet chocolate chips, paraffin wax, wax paper, tooth picks

oats, ground flaxseed, chopped walnuts, chopped slivered almonds, ground cinnamon, orange juice, honey, brown sugar, canola oil, vanilla extract, dried cranberries

chopped walnuts, sweet potatoes (about 4 medium), peeled and cut into 1/2-inch cubes, granny smith apples (about 4 medium), cut into 1/2-inch cubes, fresh lime juice, no-calorie sweetener, raisins, salt, plain fat-free yogurt, reduced-fat mayonnaise

sliced kale (from about 3 large leaves ), seedless green grapes (about 28), english cucumber, thickly sliced, water

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

cider vinegar, sugar, pepper, salt, yellow mustard seeds, diced red cabbage, tricolor baby potatoes , scrubbed and sliced, safflower or canola oil, minced chives

bacon, fresh spinach, rinsed, stemmed, and patted dry, white button mushrooms , wiped clean, trimmed, and sliced, sliced red onion, tomatoes, cored and cut into wedges, optional, hard-boiled eggs, peeled and thinly sliced , optional, dressing , recipe follows, honey, dijon mustard, vegetable oil, fresh lemon juice, ground white pepper, salt

plain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water

romaine lettuce or spinach, red bell pepper, chopped tomato or 1./2 cup cherry tomatoes, broccoli, onion, apple, avocado, walnuts, craisins, garlic, salad dressing of your choice. (i like newman s own olive oil and vinegar.)

rolled oats, puffed millet, oat bran, chopped or sliced almonds, rapadura or brown sugar, coconut flour, virgin coconut oil, raw honey, vanilla, cinnamon

powered sugar, butter or 1 stick softened, baking cocoa, milk or add 1 more if needed, vanilla, karo syrup (optinal)

whole wheat or all purpose flour, baking powder, baking soda, salt, butter softened, brown sugar, egg, vanilla extract, toasted wheat germ, oatmeal, flaked coconut, popped popcorn, riasins , dried cranberries or other dried fruit chopped, sunflower seeds or chopped nuts

all-purpose flour, sugar, quick-cooking oats, sliced almonds, chopped dried apricots, wheat bran, flaxseed, baking powder, vegetable oil, almond extract, vanilla extract, eggs

powered sugar, coconut (large size) shredded, marashino cherries drained and squeezed, eagle brand sweetened milk, oleo, walnuts chopped, chocolate chips, parrafin (1 cake), vanilla

all-purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)