22 pts cup Recipes

  • Lunch Pizza - Tortilla 6 Pts, Pita 7 Pts
    tortillas or 1 large pita bread and
    7 More
    tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded
    5 min, 8 ingredients
  • Chicken Enchiladas Simple 8 Pt WW
    chicken breasts, poached and diced or 1 lb ground chicken... and
    9 More
    chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk
    40 min, 10 ingredients
  • Meringue Cups with Strawberries and Meyer Lemon Curd
    eggs, divided, granulated sugar, divided, powdered sugar and
    3 More
    eggs, divided, granulated sugar, divided, powdered sugar, meyer lemons, butter, cut in pieces, pts. strawberries, hulled and sliced or quartered
    6 ingredients
  • Pork Tenderloin With Gingered Cranberry (Or  Cherry) Sauce (5 Pt
    lean pork tenderloin, trimmed, worcestershire sauce and
    9 More
    lean pork tenderloin, trimmed, worcestershire sauce, freshly cracked black pepper, table salt, dry mustard, red wine, dry, orange juice, dried cranberries or 1/2 cup dried tart cherry, ground cinnamon, arrowroot, gingerroot, peeled and minced or finely grated
    26 min, 12 ingredients
  • Ww 1 Pt. Chocolate Brownie Cups
    unsweetened applesauce, vanilla, egg whites, only and
    7 More
    unsweetened applesauce, vanilla, egg whites, only, sugar, in the raw, flour, baking powder, unsweetened cocoa powder, instant espresso powder, salt, semisweet chocolate chips
    10 min, 10 ingredients
  • Nif's Too Healthy Vegetable Soup - 1 Ww Pt. Nif's Too Healthy Vegetable Soup - 1 Ww Pt.
    cabbage, chopped (about 3 cups) and
    9 More
    cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth
    1 hour 20 min, 10 ingredients
  • Cobbler Custard Cups Cobbler Custard Cups
    fresh blackberries and
    5 More
    fresh blackberries, peeled and chopped fresh peaches (about 2 large), pt. premium vanilla ice cream, melted, all-purpose flour, eggs, lightly beaten, sugar cookies, coarsely chopped
    15 min, 6 ingredients
  • Chicken and Ziti Bake (7 Pts) Chicken and Ziti Bake (7 Pts)
    boneless skinless chicken breast (cut into 1/4-inch strip... and
    9 More
    boneless skinless chicken breast (cut into 1/4-inch strips), onion (chopped ), garlic cloves (minced ), crushed tomatoes ((no salt added), black pepper (freshly ground ), ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese (shredded ), grated parmesan cheese
    1 hour , 10 ingredients
  • Hungry Girl Kung Pao Chicken 4 Ww Pts. Hungry Girl Kung Pao Chicken 4 Ww Pts.
    boneless skinless chicken breasts, cubed and
    16 More
    boneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste
    30 min, 17 ingredients
  • Ham and Sweet Corn Fritters Aust Ww 5.5 Pts Ham and Sweet Corn Fritters Aust Ww 5.5 Pts
    self raising flour, eggs, skim milk and
    6 More
    self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)
    13 min, 9 ingredients
  • Ww 6 Pts - Grilled Flank Steak W/Pineapple and Roasted Shallots Ww 6 Pts - Grilled Flank Steak W/Pineapple and Roasted Shallots
    chopped fresh pineapple or 1 1/2 cups drained canned crus... and
    13 More
    chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces
    25 min, 14 ingredients
  • Metras Bread Pudding Metras Bread Pudding
    day-old (or several days old) french bread, crusts thinly... and
    6 More
    day-old (or several days old) french bread, crusts thinly removed from top and bottom only. cut into 1 cubes and distributed over bottom of 9x13 sprayed or greased pan., up to 6 cups fresh fruit (great with a variety) cut into bite sized pieces. mix with bread cubes., pt heavy cream, pt half and half or milk, eggs, ceylon cinnamon (can use regular also ), sugar (or more if making as dessert)
    7 ingredients
  • Almost No Bake Alaska Almost No Bake Alaska
    pt margarita-flavored sorbet (or similar), pt mango sorbet and
    7 More
    pt margarita-flavored sorbet (or similar), pt mango sorbet, pt raspberry sorbet, frozen poundcake, thawed, egg whites, about 1 cup, at room temperature, cream of tartar, salt, sugar, vanilla extract
    3 min, 9 ingredients
  • Summer Fruit Punch Salad Summer Fruit Punch Salad
    cherry jell-o, strawberry jell-o gelatin dessert and
    6 More
    cherry jell-o, strawberry jell-o gelatin dessert, boiling water, ice cube, orange juice, pt- 2 cups sliced strawberry, seedless grapes , halves, strawberry cool whip, thawed
    2 hour 10 min, 8 ingredients
  • Balsamic Grilled Veggies Balsamic Grilled Veggies
    olive oil, dried or 1/4 cup chopped fresh basil and
    9 More
    olive oil, dried or 1/4 cup chopped fresh basil, balsamic vinegar, kosher or 1 1/2 tsp. table salt, pepper, fennel bulb, red onion , cut into 1-inch pieces, fresh mushrooms, pt. cherry tomatoes, zucchini , cut into 1-inch pieces, yellow squash , cut into 1-inch pieces
    20 min, 11 ingredients
  • Peaches N Cream Cheesecake Peaches N Cream Cheesecake
    sponge cake base, egg, sugar, ts vanilla and
    15 More
    sponge cake base, egg, sugar, ts vanilla, all-purpose flour, ts baking powder, pn salt, tb water, cream cheese soft, sugar, eggs, all-purpose flour, vanilla, sour cream, peach liqueur or peach schnapps or reserved, canned/fresh peaches 2 cup canned or firm ripe fresh slice drain well, pt whipping cream or equivalent
    1 hour 28 min, 19 ingredients
  • Chocolate Chocolate Chip Bundt Cake Chocolate Chocolate Chip Bundt Cake
    german chocolate cake mix and
    6 More
    german chocolate cake mix, sm. package. instant chocolate pudding, warm water, wesson oil (vegetable), pt . (1cup) sour cream, eggs, and a 1/2 cup chocolate chips
    1 hour , 7 ingredients
  • Ww Creamy Seafood Spread (1/4 Cup = 2 Pt.) Ww Creamy Seafood Spread (1/4 Cup = 2 Pt.)
    light cream cheese, seafood cocktail sauce, lemon juice and
    4 More
    light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped
    5 min, 7 ingredients




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