73919 pt layered mexican bean dip vegetarian Recipes

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

ground beef, onion, chopped, garlic, minced, refried beans (i use the nonfat version), green chilies, chopped, monterey jack cheese or 3 cups cheddar cheese, grated, taco sauce (mild or medium, depending upon taste), sour cream, liquid hot pepper sauce, salt, olive, sliced, avocado , slices, green onion, tomato, tortilla chips

all-purpose flour, salt, baking powder, butter, milk, egg, beaten, lean ground beef, chopped onion, salt, chili powder, beans, tomato soup

canned pinto beans, drained, onions, diced, garlic cloves, chili powder, low fat cottage cheese, salsa, salt and pepper

onion, chopped, red pepper, chopped, olive oil, garlic clove, minced, kidney beans, undrained, oregano, chili powder, brown rice, cooked

oil, onion, finely diced, garlic cloves, chili flakes (you may wish to add more), carrots, diced, celery, sliced, tomatoes, vegetable stock, red capsicums, chopped (red and green ), fresh coriander , finely chopped use both leaf and stalk, kidney beans, drained, brown sugar, salt and pepper, tabasco chipotle pepper sauce

dried red kidney beans, olive oil, onion, finely chopped, capsicum, diced (green or red ), green chili pepper, chopped, oregano, ground cumin, toasted, paprika, chili powder (optional), canned whole tomatoes, brown sugar, salt , to taste, cheese, tasty, finely grated, sour cream, spring onion, finely chopped (scallions)

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

dried pinto bean, soaked, garlic clove, cumin seed, water, extra virgin olive oil, onion, chopped, sea salt, garlic clove, minced, red bell peppers or 1/2 green bell pepper, chopped, chopped zucchini or 1 cup shredded green cabbage, ground cumin, oregano, organic tomato sauce, water, water, sea salt, extra virgin olive oil (or butter), polenta, parmesan cheese (optional)

bean dip, taco seasoning mix, sour cream, shredded cheddar cheese, chopped green chili, sliced black olives, green onion (sliced ), tomato (squeezed and diced )

ground beef, chopped onion, garlic clove, minced, chili powder, ground cumin, dried oregano leaves, beer or 2 tbsp water, refried beans, salt & freshly ground black pepper, flour tortillas

vegetable oil, chopped onions, garlic cloves, minced, all-purpose flour, ground cumin, chili powder, sugar, ground coriander, chopped tomatoes, drained , but reserve liquid, cooked pinto beans (about 1lb can will work, drained), light beer

refried beans, heated, flour tortillas, scallion, sliced, monterey jack pepper cheese, shredded, vegetable oil

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

pinto beans, black beans, black-eyed peas, diced tomatoes (with jalpeno s if you like some heat), white shoepeg corn, onion (diced ), celery ribs (diced ), bell pepper (red and yellow,diced ), canola oil, cider vinegar, sugar

white beans, lemon, juiced, ground cumin, fresh oregano leaves, peeled, diced tomatoes (the canned kind ), salt, pepper, carrot sticks, celery sticks, bean sprouts, tomatoes, broccoli florets, cauliflower

bean dip, mayo, sour cream, taco season mix, green onions , including tops,chopped, shredded cheddar cheese, shredded monteray jack cheese, tomatoes, chopped