38073 prune pumpkin flapjacks free Recipes

frozen corn, onion, canned pumpkin, fat free chicken broth, curry powder (optional), skim milk, fat-free half-and-half, salt and pepper

all-purpose flour, granulated sugar, baking powder, baking soda, ground cinnamon, salt, canned pumpkin, fat-free sour cream, fat-free milk, vegetable oil, vanilla extract, egg, egg white, granulated sugar, brown sugar

cold skim milk, canned pumpkin, sugar-free instant vanilla pudding mix, pumpkin pie spice

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk

granulated sugar, cinnamon, salt, nutmeg, pumpkin, fat-free evaporated milk, eggs

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, vegetable broth, canned pumpkin, fat free evaporated milk

sheet phyllo dough, dark brown sugar, ground cinnamon, ground ginger, cornstarch, table salt, canned pumpkin, fat-free evaporated milk, egg substitute, vanilla extract

unbleached flour, whole wheat flour, light brown sugar, baking soda, ground cinnamon, ground ginger, canned pumpkin, fat free egg substitute, maple syrup

hot italian sausages, olive oil, carrots, onions, garlic cloves, fresh basil leaf, pumpkin, fat free low sodium broth, sauvignon blanc wine (white wine), cinnamon, nutmeg, pepper, salt

all-purpose flour (about 1 1/2 cups), whole wheat flour (about 1/2 cup), baking powder, baking soda, salt, chilled butter, cut into small pieces, canned pumpkin, fat-free plain yogurt, egg whites, divided, grated fresh parmesan cheese, pumpkinseed kernels

firm silken tofu, fat-free sweetened condensed milk, maple syrup, vanilla, cinnamon, cardamom, nutmeg, salt, pumpkin, fat-free whipped topping, pecans, sugar, salt

pumpkin, sugar-free vanilla pudding mix, water, pumpkin pie spice, graham cracker crust, egg whites

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

jello fat free sugar-free instant cheesecake pudding mix, skim milk, canned pumpkin, fat-free cool whip, cinnamon, nutmeg

pumpkin, fat free cream cheese, sugar substitute, egg, cinnamon, allspice

all-purpose flour, yellow cornmeal, light brown sugar, baking powder, salt, ground cinnamon, chilled butter, cut into small pieces, chopped walnuts, toasted, canned unsweetened pumpkin, fat-free milk

all-purpose flour, whole-wheat flour, baking powder, ground cinnamon, baking soda, salt, ground ginger, sugar, canned pumpkin, fat-free milk, orange juice, butter or stick margarine, softened, grated orange rind, egg

canned pumpkin or, butternut squask-half lengthwise and seeded, fat free plain or vanilla yogurt, egg substitute, maple syrup