297 protein whey Recipes

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

fat free half-and-half (such as land o lakes), cubes ice cubes, milk, frozen orange juice concentrate, vanilla extract, scoop vanilla flavored whey protein powder, orange-flavored fish oil

sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice

ice, avocados - peeled, pitted, and cubed, maple syrup, milk, sweetened condensed milk (optional), vanilla flavored whey protein powder

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

oranges, peeled and sliced, fresh orange juice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

cream cheese, eggs, room temperature, whey protein powder, pork rind , flour, baking powder, parmesan cheese, garlic powder, pizza cheese

frozen mixed tropical fruit, frozen strawberries, coconut milk, guava nectar, scoop vanilla whey protein powder

flour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam

soymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes

non-fat powdered milk, whey protein, powdered egg, brown sugar, cocoa, milk or 8 oz water

walnuts, chopped fine, vanilla whey protein powder, butter, melted, cream cheese, cool whip, splenda sugar substitute, sugar-free instant vanilla pudding mix, milk, sugar-free chocolate pudding, milk, cool whip, walnuts, chopped

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

fat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

strawberries, banana, low fat milk, scoop vanilla whey protein powder