17 protein tofu vegetable Recipes

  • Tofu Lasagna -- no noodles
    extra firm tofu (press out liquid & slice very thinly) and
    15 More
    extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper
    1 hour 45 min, 16 ingredients
  • Tofu Tikka Masala
    lemon juice, grated ginger, garlic cloves, crushed and
    11 More
    lemon juice, grated ginger, garlic cloves, crushed, jalapeno chile, chopped, chopped cilantro, chili powder, wildwood hi-protein super firm sproutofu , cut into cubes, vegetable oil, onion, chopped in 1-inch long thin slices, turmeric powder, plain yogurt, wildwood plain soymilk, some chopped cilantro (to garnish ), season with salt
    1 hour 15 min, 14 ingredients
  • Pan Fried Tofu With Yoghurt Sauce And Soy Puffs
    extra firm tofu, garam masala powder, salt, pepper and
    12 More
    extra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry
    5 min, 16 ingredients
  • Moussaka (Vegan or Vegetarian, You Choose.)
    firm tofu, drained, water , to cook tofu, light miso and
    25 More
    firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon
    1 hour 30 min, 28 ingredients
  • High Protein Tofu Vegetable Soup High Protein Tofu Vegetable Soup
    cabbage (small head ), carrot, head of celery and
    13 More
    cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables
    1 hour , 16 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Luxurious Tofu Lasagna Luxurious Tofu Lasagna
    firm tofu, onion powder, salt, basil, garlic powder and
    12 More
    firm tofu, onion powder, salt, basil, garlic powder, boiling water, textured vegetable protein, granules (tvp), olive oil, onion, chopped, green pepper, chopped, garlic cloves, minced, basil, oregano, soy sauce, marinara sauce, uncooked lasagna noodles (1/2 lb.), soy mozzarella cheese, grated
    1 hour , 17 ingredients
  • Southern Slicker Tofu BBQ Southern Slicker Tofu BBQ
    cider vinegar, red pepper flakes, dried mustard, allspice and
    7 More
    cider vinegar, red pepper flakes, dried mustard, allspice, minced garlic, worcestershire sauce, blackstrap molasses, ketchup (optional), cold water, dry textured vegetable protein, boiling water
    25 min, 12 ingredients
  • African-Inspired Stew African-Inspired Stew
    vegetables or canola oil (for frying) and
    10 More
    vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)
    45 min, 11 ingredients
  • Light Lasagna With Swiss Chard and Mushrooms Light Lasagna With Swiss Chard and Mushrooms
    part-skim ricotta cheese or 16 oz firm tofu and
    18 More
    part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste
    11 min, 19 ingredients
  • Mock Chicken Loaf Florentine With Chickenless Gravy Mock Chicken Loaf Florentine With Chickenless Gravy
    frozen spinach (thawed ), vegetable oil and
    19 More
    frozen spinach (thawed ), vegetable oil, onion (finely chopped ), vegan chicken bouillon powder or 1 vegetable bouillon cube, boiling water, textured vegetable protein, granules, soft tofu, gluten flour or 3/4 cup whole wheat flour, nutritional yeast flakes, salt, poultry seasoning, onion powder, vegetable oil, boiling water, vegetable oil, nutritional yeast, vegetable bouillon cube, diced fresh mushrooms, chopped onion, onion salt, unbleached all-purpose flour
    1 hour 15 min, 21 ingredients
  • Puffball Meatloaf Puffball Meatloaf
    textured vegetable protein and
    20 More
    textured vegetable protein, vegetable stock (or omit first two ingredients and use 1 and 1/2 cups ground round tofu), olive oil, chopped shallot, stalks celery, sliced, red bell pepper, sliced into strips, green bell pepper, sliced into strips, puffball mushrooms, breadcrumbs, chopped fresh parsley, tamari soy sauce, chopped fresh basil, ground flax seeds (2 tsp. seeds), lecithin granules, chili paste, dried thyme, dried sage, mustard powder, ground mustard, grated nutmeg, ketchup, divided
    1 hour 25 min, 21 ingredients
  • Curried Daylilies Curried Daylilies
    sesame oil or 1/4 cup extra virgin olive oil and
    10 More
    sesame oil or 1/4 cup extra virgin olive oil, daylily flowers, sliced, carrots, sliced, celery ribs, sliced, textured vegetable protein (tvp), raw cashews or 1/2 cup peanuts, drained silken tofu, dark-colored miso, curry paste, lime , juice of, kudzu or 1 tbsp arrowroot or 1 tbsp cornstarch
    50 min, 11 ingredients
  • Man Friendly Lasagna Man Friendly Lasagna
    fresh mushrooms, diced, onion, finely chopped and
    20 More
    fresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper
    1 hour 30 min, 22 ingredients
  • Vegan Seasoned Faux  sausage  Patties Vegan Seasoned Faux sausage Patties
    boiling water, soy sauce and
    11 More
    boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour
    25 min, 13 ingredients




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