26 protein smoothie low fat Recipes

  • Protein Smoothie
    non-fat vanilla yogurt, low fat cottage cheese and
    5 More
    non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes
    3 min, 7 ingredients
  • Ultimate Power Smoothie
    low-fat milk, low-fat vanilla yogurt and
    4 More
    low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed
    10 min, 6 ingredients
  • Smoothie: Blueberry
    scoop protein powder, skim milk, low-fat peanut butter and
    2 More
    scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries
    5 ingredients
  • Smoothie With Benefits
    plain low-fat yogurt and
    6 More
    plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice
    7 ingredients
  • Super Smoothie
    apple juice, ice, yogurt, low-fat, papaya, cubed and
    3 More
    apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder
    7 ingredients
  • Berry Smoothie
    berries, yogurt, ice cube, low-fat milk, protein powder
    7 min, 5 ingredients
  • Power Berry Smoothie
    frozen mixed berries (strawberries, blueberries, raspberr... and
    4 More
    frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder
    5 min, 5 ingredients
  • Spirulina Super Smoothie
    frozen strawberries or 1 cup frozen blueberries or 1 cup ... and
    4 More
    frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder
    5 min, 5 ingredients
  • Blueberry Banana Soy Protein Smoothie Blueberry Banana Soy Protein Smoothie
    low-fat soymilk, unflavored soy powder, banana and
    3 More
    low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute
    5 min, 6 ingredients
  • Fruit Protein Smoothie Fruit Protein Smoothie
    fage greek yogurt, blueberries, sized strawberries and
    6 More
    fage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)
    10 min, 9 ingredients
  • Bananas Foster Protein Smoothie Bananas Foster Protein Smoothie
    banana , previously mashed and frozen, now chopped into i... and
    5 More
    banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)
    5 min, 6 ingredients
  • Extra Creamy Vanilla Protein Smoothie Extra Creamy Vanilla Protein Smoothie
    skim milk, vanilla protein powder, oat flour and
    3 More
    skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract
    4 min, 6 ingredients
  • Banana & Date Protein Smoothie Banana & Date Protein Smoothie
    almond milk, plain low-fat yogurt, silken tofu and
    3 More
    almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana
    5 min, 6 ingredients
  • Abs Diet Ultimate Power Smoothie Abs Diet Ultimate Power Smoothie
    low-fat milk, low-fat vanilla yogurt and
    4 More
    low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed
    5 min, 6 ingredients
  • Strawberry Field Marshal Smoothie Strawberry Field Marshal Smoothie
    low-fat vanilla yogurt, milk, peanut butter and
    3 More
    low-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube
    6 ingredients
  • Abs Diet  okay on the Oj  Smoothie Abs Diet okay on the Oj Smoothie
    scoop low-fat orange sherbet, cantaloupe and
    5 More
    scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes
    6 min, 7 ingredients
  • Station 45 Smoothie Station 45 Smoothie
    bananas, apples, frozen mixed berries and
    3 More
    bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)
    10 min, 6 ingredients
  • Wake-Up Morning Smoothie Wake-Up Morning Smoothie
    frozen strawberries, low-fat vanilla yogurt and
    1 More
    frozen strawberries, low-fat vanilla yogurt, vanilla protein powder
    5 min, 3 ingredients




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