148 protein powder yogurt Recipes

skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)

frozen unsweetened strawberries, quartered (16 large strawberries), plain yogurt, orange juice (or 1 1/2 cups and 1/2 cup seltzer), vanilla extract, unflavored protein powder

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

strawberries, milk (skim or 1%), scoop chocolate protein powder, good squirts sugar free hershey s syrup, greek yogurt, ice cube

scoop strawberry protein powder, vanilla yogurt or 6 -8 oz strawberry yogurt, milk or 1/4 cup soy, frozen strawberries

skim milk, plain fat-free yogurt, vanilla protein powder (whey), strawberry

frozen berries, bananas, psyllium husks, protein powder, yogurt

powdered soy protein concentrate, unbleached all-purpose flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt or 1 1/2 cups vanilla yogurt, canola oil, vanilla extract

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

plain low fat greek yogurt, low fat mayonnaise, scoop unflavored protein powder, fresh chives, dried parsley, dried dill weed, garlic powder, onion powder, salt, ground black pepper, buttermilk (optional)

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

light vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes

oatmeal, rice flour, ground flaxseed, scoop whey protein powder, baking powder, baking soda, eggs, beaten, yogurt , greek, bananas, ripe, mashed, agave syrup, grapeseed oil, walnut pieces

non-fat greek yogurt, lean protein powder , vanilla flavored, cinnamon, white peach

frozen strawberries, strawberry kool-aid, unprepared, plain powdered soy protein concentrate, tofu yogurt or 2 tbsp soy yogurt or 2 tbsp plain yogurt, soymilk , as needed to process (i use unsweetened), splenda sugar substitute , to taste, ice cube