14 protein pancakes extract Recipes

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

eggs, oatmeal, low fat cottage cheese, vanilla extract, cinnamon

eggs, vital wheat gluten, cottage cheese, cinnamon, baking powder, vanilla extract, cooking spray, as needed

fat-free cottage cheese, egg substitute (or 4 eggs), canola oil, fat-free buttermilk, vanilla extract, all-purpose flour, baking powder

oatmeal, egg whites, egg, ground cinnamon, honey or 1 tsp brown sugar, unsweetened applesauce, vanilla extract

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

buttermilk (or 1 1/3 cups milk mixed with 1 1/2 tsp vinegar), eggs, vanilla extract (only the real stuff, please!), unsalted butter, melted, unbleached all-purpose flour, soy protein powder, unprocessed wheat bran, salt, baking powder, baking soda, sugar

oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder