24251 protein packed dip Recipes

olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic cloves, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, mustard powder, paprika, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, beans, water , as required

sweet onion, diced, tuna, drained, frozen peas, thawed, cheddar cheese, shredded, hard-boiled eggs, diced, macaroni noodles, cooked, drained and cooled, mayonnaise, salt, pepper

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

bean sprouts, tofu, cut into small squares, tiny carrot, cut into bits, salt, pepper, canola oil, garlic, onion, egg roll wrappers around 10, dipping sauce, either sweet chili sauce (the best ) or, mixture of vinegar , garlic powder and black pepper or, ketchup

flour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

vanilla whey protein, vanilla pea protein powder or vanilla casein, quinoa flour or oat flour, ground brazil nuts or almonds or cashews, almond milk, dark chocolate

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

pea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk

cream cheese (1/2 pack ), olives, sour cream, pimientos, garlic, oregano, onion powder, pepperoni (1/2 pack ), cheddar cheese

creamed cheese softened, powdered sugar, pack pumpkin (i use libbys), pumpkin pie spice, vanilla extract, ground ginger, apple and pear slices.

refried beans , 1 lb bef, 8 oz sour cream, 8 oz cream cheese, 2 packs taco seasonings, shredded cheese, lettuce, then ad veggies to your liking., nacho chips

boiling water, sun-dried tomato halves (not packed in oil; about 1 oz), pinto beans, rinsed, drained, olive oil, red wine vinegar, minced garlic, assorted cut-up vegetables for dipping (such as carrots, celery, zucchini and bell peppers)

a 6 1/2 oz-can tuna packed in oil, drained well, plain yogurt, mayonnaise, chopped onion, drained bottled horseradish , or to taste, chopped fresh parsley leaves, cayenne to taste for sprinkling the dip if desired, lightly toasted pita triangles

water-packed artichoke hearts, drained and quartered, asiago cheese or 6 oz parmesan cheese, finely grated, fresh spinach, washed and patted dry, half-and-half cream or 1 pint light cream, sour cream, cream cheese or 24 oz neufchatel cheese, heavy cream, pita bread , cut into triangles, as dippers