23871 protein oat ricotta lsa Recipes

natural peanut butter, egg whites, scoops whey protein, oats (optional: for flavor , i dry cook these on a frying pan until they are toasted), soy milk

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

ricotta-lemon pancakes (originally published in williams-sonoma essentials of healthful cooking)., serves 4 (note: if they don tsp stick to the pan )., part-skim ricotta cheese, percent milk, eggs, separated, granulated sugar, all-purpose flour, grated lemon zest, kosher salt, cream of tartar, mixed berries such as whole blueberries and raspberries or trimmed and sliced strawberries, fresh lemon juice, canola oil, sugar

ricotta cheese, eggs, vanilla extract, white sugar, milk, cornstarch, recipe pastry for a 9 inch single crust pie, ground cinnamon

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

oats, wheat germ raw, flaxseed ground, protein powder, milk fat free

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

ricotta cheese, grated lemon rind, honey, wholemeal self-rising flour, baking powder, ground cinnamon, oat flour, egg whites, low-fat buttermilk, honey, butter, melted, fresh blueberries

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

ricotta cheese, egg yolk, sugar, vanilla, almond extract, cinnamon, lemon zest, egg whites, salt, cream of tartar

oat bran, oat flour, quick oats, old fashioned oats, baking powder, salt, walnut oil, water, water, flax seeds