35630 protein low lunch Recipes
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soft silken tofu, frozen fruit, wheat germ, pine nuts and2 Moresoft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)10 min, 6 ingredients
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Low carb cilantro tortillas
almond flour, wheat gluten flour and5 Morealmond flour, wheat gluten flour, powdered soy protein concentrate, lard (not butter/margarine), salt, chopped cilantro, water7 ingredients -
Low Carb Chocolate Angel Food Cake
eggs, separated and6 Moreeggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour35 min, 7 ingredients -
Low Gi Blueberry & Banana Bread
ripe bananas, peeled, egg whites or 2 whole organic eggs and10 Moreripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)16 min, 12 ingredients -
Low Carb Bake Mix
ground almonds, vital wheat gluten flour and3 Moreground almonds, vital wheat gluten flour, whey protein , isolate, baking powder, cream of tartar25 min, 5 ingredients -
Low-Carb Texas Dessert
walnuts, chopped fine, vanilla whey protein powder and10 Morewalnuts, chopped fine, vanilla whey protein powder, butter, melted, cream cheese, cool whip, splenda sugar substitute, sugar-free instant vanilla pudding mix, milk, sugar-free chocolate pudding, milk, cool whip, walnuts, chopped30 min, 12 ingredients -
Low Carb Poultry Dressing
textured vegetable protein (tvp), crushed pork rinds and7 Moretextured vegetable protein (tvp), crushed pork rinds, butter, stalks celery, chopped, chopped scallion, sliced mushrooms, chicken broth, sage, garlic powder , salt and pepper to taste15 min, 9 ingredients -
Blueberry-Pineapple Protein Shake
low-fat milk, frozen blueberries, frozen pineapple5 min, 3 ingredients -
Blueberry Banana Soy Protein Smoothie
low-fat soymilk, unflavored soy powder, banana and3 Morelow-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute5 min, 6 ingredients -
Low Carb Flax Cake
vanilla protein powder, flax seed meal, baking soda and3 Morevanilla protein powder, flax seed meal, baking soda, splenda sugar substitute, egg white, vanilla extract2 min, 6 ingredients -
Low Cal Coffee And Banana Bread
flour (i usually use 1 cup of white and 3/4 cup. of whole... and11 Moreflour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.45 min, 12 ingredients
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