47 protein in potatoes Recipes

eggplant, potato, onion, diced tomatoes or 2 large tomatoes, olive oil, soy crumbles (soaked in boiling water) or 12 oz textured soy protein (soaked in boiling water), minced garlic cloves, fresh oregano, fresh basil, fresh cilantro, fresh parsley, fennel, crushed tomatoes, fresh spinach, soy mozzarella cheese

potatoes , medium, textured vegetable protein, boiling water, big carrot, chopped, onion, diced, peanut oil, yellow mustard seeds, coriander, garlic cloves, minced, fresh ginger, minced, cumin, turmeric, salt, green peas, frozen

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

sweet potatoes, baked, egg whites, ripe bananas, mashed, old-fashioned oatmeal, cinnamon, scoop vanilla protein powder (optional)

sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

simply potatoes shredded hash browns, favorite tomato sauce, eggs, shredded pecorino romano cheese, sliced zucchini

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

chopped carrots, texturized vegetable protein (tvp), uncooked long-grain rice, onion, sliced, sliced potatoes, drained, salsa, dry sherry, italian-style salad dressing, water, cornstarch, dry bread crumbs, grated parmesan cheese

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice

skinny garlic mashed potatoes, watcher recipes, old points : 3 pts points+: 4 pts, calories: 159.6 fat: 1.7 carbs : 32.3 fiber: 3.2 protein: 4.5, yukon gold potatoes, peeled and cubed, garlic cloves, peeled and halved, fat free sour cream, fat free chicken broth, skim milk, light butter, kosher salt to taste, fresh ground pepper, fresh herbs of choice : parsley, thyme, tarragon

banana, cooked sweet potato, egg whites, vanilla whey/casein, flaxseed, coconut flour

beef, boiled potatoes, brussels sprouts, cabbage, boiled, carrots, boiled

apricot nectar or 2 cups peach nectar, vanilla protein powder, bananas, casserole (i used a recipe for yams with streusel topping that i m in the process of posting!), cranberry orange sauce (i used my own recipe for this!)

hash browns, frozen (the ore ida diced kind), canned chicken ( i use 2 for more protein for the kids ), onion -- chopped, butter -- (1/4 cup reserved ), salt, sharp cheddar cheese -- grated, pepper, cream of chicken soup, sour cream, herb seasoned stuffing mix ( i use pepperidge farms )

bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana