45 protein hot Recipes

  • High Protein Hot Chocolate
    nonfat dry milk powder, vanilla protein powder and
    3 More
    nonfat dry milk powder, vanilla protein powder, dutch process cocoa (european style ), salt, equal sugar substitute or 8 packets splenda sugar substitute
    5 min, 5 ingredients
  • Protein Pumped Frappe
    brewed coffee (hot or cold ), scoop whey protein and
    1 More
    brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )
    5 min, 3 ingredients
  • Protein and Oatmeal Pancakes
    oatmeal and
    6 More
    oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)
    14 min, 7 ingredients
  • Tvp BBQ
    onion, chopped, celery, chopped, bell pepper, chopped and
    8 More
    onion, chopped, celery, chopped, bell pepper, chopped, garlic cloves, tomato paste, molasses, ketchup, water , to thin the sauce, textured soy protein granules, vegetable bouillon granules, enough to cover and cook textured soy protein, hot sauce
    40 min, 11 ingredients
  • Tea-Infused Hot Cereal
    tea bag (any flavor ), water (whatever amount specified) and
    5 More
    tea bag (any flavor ), water (whatever amount specified), dry hot cereal (whatever amount specified), protein powder (adds creaminess) (optional), chopped fresh fruit or dried fruits, artificial sweetener, spices
    10 min, 7 ingredients
  • Low Carb Hot Cereal
    textured vegetable protein ((tvp)), unsweetened soymilk and
    7 More
    textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)
    10 min, 9 ingredients
  • Truly Low Carb Hot Cereal
    flax seed meal (ground flax seeds, regular or golden) and
    5 More
    flax seed meal (ground flax seeds, regular or golden), protein powder (suggested is vanilla eas simply whey powder), wheat bran, oat bran, raw almonds, coarsely ground, raw unsalted sunflower seeds, coarsely ground
    12 min, 6 ingredients
  • Funky Monkey
    hot, brewed dark roast coffee, banana and
    4 More
    hot, brewed dark roast coffee, banana, fat free sweetened condensed milk, chocolate syrup, scoops vanilla flavored whey protein powder, cubes ice
    15 min, 6 ingredients
  • Protein Coffee Protein Coffee
    water, instant coffee crystals (2 scoops), milk and
    3 More
    water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)
    15 min, 6 ingredients
  • Protein Frozen Hot Chocolate Protein Frozen Hot Chocolate
    cold skim milk and
    5 More
    cold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes
    15 min, 6 ingredients
  • High Fiber, High Protein Dish High Fiber, High Protein Dish
    hot cooked brown rice, kidney beans, drained, sour cream and
    3 More
    hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized
    20 min, 6 ingredients
  • Healthy Low Carb Hot Cereal Healthy Low Carb Hot Cereal
    walnuts, coarsely ground (or you can use raw almonds, fil... and
    6 More
    walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)
    4 min, 7 ingredients
  • Caramel Apple Protein Cider Caramel Apple Protein Cider
    non-fat powdered milk and
    6 More
    non-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg
    15 min, 7 ingredients
  • Double Chocolate Fudge Protein Shake Double Chocolate Fudge Protein Shake
    skim milk, no-sugar-added hot chocolate mix (1 packet) and
    2 More
    skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)
    15 min, 4 ingredients
  • Dianne's 4 Cheese Mac & Cheese Smokin Hot Dianne's 4 Cheese Mac & Cheese Smokin Hot
    butter and
    12 More
    butter, flour (i always or only use bob s red mill soy to significantly cut the carbs and boost protein.), salt, dry mustard, cayenne (optional for this recipe , sometimes i ll add it anyway just for the metbolism boost, more than for f), pepper, milk, monterey jack cheese (or sonoma jack), mozzerrella cheese, muenster cheese, swiss cheese, hot sauce, chopped habanero pepper
    10 min, 13 ingredients
  • Lynn's Protein Hot Chocolate Lynn's Protein Hot Chocolate
    scoops gnc pro performance 100% whey protein (chocolate c... and
    3 More
    scoops gnc pro performance 100% whey protein (chocolate caramel), water, milk, dry, nonfat, instant, nestle carnation instant breakfast rich milk chocolate no sugar added
    4 ingredients
  • Yakisoba (Protein of Your Choice) Yakisoba (Protein of Your Choice)
    salt, fresh chinese egg noodles, sesame oil, peanut oil and
    10 More
    salt, fresh chinese egg noodles, sesame oil, peanut oil, minced fresh ginger, pork chops or 2 1 chicken breasts or 1 (16 oz) package tofu, thinly sliced, head napa cabbage (about 4 cups) or 1 small savoy cabbage, shredded (about 4 cups), carrots, shredded, ketchup, soy sauce, worcestershire sauce, mirin or 2 tbsp a bit sugar, drops hot sauce (recommended ( tabasco), scallion, chopped, white parts only
    10 min, 14 ingredients
  • Fat-Free Protein-Packed Chocolate Omelette (Microwave) Fat-Free Protein-Packed Chocolate Omelette (Microwave)
    egg white, cocoa powder, no-sugar-added hot chocolate mix and
    4 More
    egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter
    12 min, 7 ingredients




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