Yakisoba (Protein of Your Choice) Recipe

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Ingredients:

Serving

salt
10 -12 oz fresh chinese egg noodles
1 tbsp sesame oil
3 tbsp peanut oil
2 tbsp minced fresh ginger
2 pork chops or 2 1 chicken breasts or 1 (16 oz) package tofu, thinly sliced
1 small head napa cabbage (about 4 cups) or 1 small savoy cabbage, shredded ( about 4 cups)
2 carrots, shredded
2 tbsp ketchup
1/4 cup soy sauce
1/4 cup worcestershire sauce
2 tbsp mirin or 2 tbsp a bit sugar
3 drops hot sauce (recommended ( tabasco)
1 bunch scallion, chopped, white parts only

Directions:

Bring a pot of water to a boil, salt it, and add noodles. Cook until just done, about 3 minutes. Drain in a colander and run under cold water. Toss noodles with sesame oil to keep them from sticking together, and set aside.
Put peanut oil in a large skillet over medium-high heat. When it's hot, add ginger and cook, stirring, until just fragrant, about 1 minute. Add protein and cook until no longer pink and is starting to brown around the edges.
Add cabbage and carrots to skillet and stir; sprinkle with salt. Continue to cook until vegetables soften, adding a bit of water, as needed to keep them from sticking.
Meanwhile, stir together in a small bowl ketchup, soy sauce, Worcestershire sauce, mirin, and hot sauce. When vegetables are soft and any liquid has evaporated, add noodles and sauce to skillet. Toss to coat everything well and cook until noodles are warmed through. Serve, topped with chopped scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.15 Kcal (2383 kJ)
Calories from fat	217 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	70.94mg	24%
Sodium	1271.28mg	53%
Potassium	605.7mg	13%
Total Carbs	70.17g	23%
Sugars	5.6g	22%
Dietary Fiber	3.91g	16%
Protein	15.56g	31%
Vitamin C	9.9mg	16%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	192.55 Kcal (806 kJ)
Calories from fat	73.41 Kcal
		% Daily Value*
Total Fat	8.16g	37%
Cholesterol	24mg	24%
Sodium	430.09mg	53%
Potassium	204.92mg	13%
Total Carbs	23.74g	23%
Sugars	1.9g	22%
Dietary Fiber	1.32g	16%
Protein	5.27g	31%
Vitamin C	3.3mg	16%
Vitamin A	0.1mg	10%
Iron	1.9mg	31%
Calcium	33.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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