160 protein fresh Recipes

  • Fresh Fruit-protein Smoothie
    strawberries, blueberries, banana and
    4 More
    strawberries, blueberries, banana, scoops strawberry greek yoghurt, scoops whey protein, water, ice
    5 min, 7 ingredients
  • Protein Waffle One-two-three In English
    egg white and
    5 More
    egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer
    3 min, 6 ingredients
  • Protein Muffin
    egg whites, fresh bananas, uncooked oatmeal and
    7 More
    egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans
    10 ingredients
  • Protein Power Muffins!
    all-purpose flour (or spelt), baking powder, baking soda and
    14 More
    all-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds
    26 min, 17 ingredients
  • Protein Packed Egg Muffins
    egg whites, dried oats, cinnamon, vanilla extract, sugar and
    3 More
    egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana
    8 ingredients
  • Strawberry Protein Shake
    scoop vanilla protein powder (matrix 5.0 recommended) and
    6 More
    scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)
    10 min, 7 ingredients
  • Homemade Organic Protein Bars
    organic almond butter, freshly ground flax seeds and
    10 More
    organic almond butter, freshly ground flax seeds, roughly chopped raw pecans, unsweetened organic shredded coconut, roughly chopped raw pepitas, dried cranberries, organic raw oats, organic clover honey, organic ground vietnamese cinnamon, ground ginger, scoops vanilla whey protein powder, fresh unsweetened almond milk
    30 min, 12 ingredients
  • Prose's Protein-Packed Power Porridge
    oats, quinoa (flakes ), textured vegetable protein and
    5 More
    oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)
    10 min, 8 ingredients
  • Sensational, Powerful, Strawberry Protein Smoothie Sensational, Powerful, Strawberry Protein Smoothie
    fresh strawberries, hulled, halved and washed and
    4 More
    fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube
    3 min, 5 ingredients
  • Protein Packed Vegetarian Soup Protein Packed Vegetarian Soup
    water, quinoa, split peas, brown lentils, red lentil and
    6 More
    water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley
    1 hour , 11 ingredients
  • Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad
    black beans (398 ml from a can but best to use from non-c... and
    4 More
    black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced
    5 ingredients
  • Protein-Packed Tuna Pasta Protein-Packed Tuna Pasta
    whole wheat pasta, cooked, drained, olives, chopped and
    7 More
    whole wheat pasta, cooked, drained, olives, chopped, canned tuna, drained, parmesan cheese, grated, olive oil, chopped fresh flat leaf parsley, carrots, grated, cucumber , seeds removed and grated, tomatoes, chopped
    15 min, 9 ingredients
  • Fresh PeachStrawberryBanana Smoothie Fresh PeachStrawberryBanana Smoothie
    peaches, strawberries, firm banana, vanilla extract and
    4 More
    peaches, strawberries, firm banana, vanilla extract, fat free greek yogurt, milk, orange, vanilla whey protein powder
    1 hour 5 min, 8 ingredients
  • Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free) Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free)
    chicken tenders , cut in half crosswise (see tip), salt and
    3 More
    chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)
    5 ingredients
  • Yogurt Strawberry Protein Treat Yogurt Strawberry Protein Treat
    plain yogurt and
    3 More
    plain yogurt, scoop protein powder (whey protein or goat s milk protein), fresh strawberries, sliced, coconut , creme concentrate (optional)
    5 min, 4 ingredients
  • Super Protein Blast Shake Super Protein Blast Shake
    vanilla whey protein powder (use whey isolate or hydrolyz... and
    6 More
    vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes
    5 min, 7 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • Blueberry Protein Breakfast Smoothie With Greens Blueberry Protein Breakfast Smoothie With Greens
    light vanilla yogurt (or any flavor ) and
    5 More
    light vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes
    5 min, 6 ingredients




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