22922 protein fiber sodium diet Recipes

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped