2834 protein fiber diet Recipes

  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Protein Muffin
    egg whites, fresh bananas, uncooked oatmeal and
    7 More
    egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans
    10 ingredients
  • Protein Fiber Power Muffins
    whole wheat flour, ground flax meal, wheat bran, oats and
    15 More
    whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract
    25 min, 19 ingredients
  • Diet Soda Cake or Cupcakes With Frosting
    cake mix (dark or light colored cake) and
    4 More
    cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)
    45 min, 5 ingredients
  • Protein Smoothie
    banana, cut up, strawberries, hulled and cut in half and
    4 More
    banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice
    7 min, 6 ingredients
  • Fiber One(R) Chocolate-Peanut Butter Haystacks
    semisweet chocolate chips, reduced fat peanut butter and
    1 More
    semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal
    10 min, 3 ingredients
  • Pumpkin Fiber Bars  Ii
    fiber 1 cereal, pumpkin (canned , libby's), eggs, flour and
    3 More
    fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger
    8 ingredients
  • Protein Shake - Chocolate Peanutbutter Protein Shake - Chocolate Peanutbutter
    designer whey protein powder, swiss miss diet and
    4 More
    designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water
    6 ingredients
  • Sparkling Orange Protein Smoothie Sparkling Orange Protein Smoothie
    diet orange soda, fat-free orange yogurt and
    3 More
    diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes
    3 min, 5 ingredients
  • Protein-Packed Apple Dessert Protein-Packed Apple Dessert
    apple, cored and sliced and
    5 More
    apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins
    4 min, 6 ingredients
  • Diet -- Chewy Crunchy Snack Bars Diet -- Chewy Crunchy Snack Bars
    vanilla protein powder, rolled oats, wheat germ and
    3 More
    vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey
    31 min, 6 ingredients
  • Protein Frozen Hot Chocolate Protein Frozen Hot Chocolate
    cold skim milk and
    5 More
    cold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes
    15 min, 6 ingredients
  • Fiber Fit Brownies Fiber Fit Brownies
    butter, erythritol, vanilla, eggs, cocoa, salt and
    7 More
    butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped
    35 min, 13 ingredients
  • Low Cal Diet Soda Fruit Mixer Low Cal Diet Soda Fruit Mixer
    diet sprite or 12 oz diet 7-up, fruit juice and
    1 More
    diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)
    2 min, 3 ingredients
  • Fiber Pumpkin Chocolate Chip Muffins Fiber Pumpkin Chocolate Chip Muffins
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters and
    7 More
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters, applesauce (unsweetened ), chocolate chips, baking powder, vanilla, nutmeg, cinnamon, pumpkin pie spice
    11 ingredients
  • Fiber One Chewy Chocolate Cookies Fiber One Chewy Chocolate Cookies
    brownie mix, eggs, vegetable oil, fiber 1 cereal, water and
    1 More
    brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla
    6 ingredients
  • Fiber Pumpkin Muffins Fiber Pumpkin Muffins
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters and
    4 More
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon
    8 ingredients
  • Banana Fiber Bar Banana Fiber Bar
    fiber 1 cereal, banana, cinnamon
    3 ingredients




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