246187 protein egg bake veggies Recipes

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

eggs, mushrooms (sliced and diced ), diced onion, butter (enough to saute veggies) or margarine (enough to saute veggies), salt and pepper, sharp cheddar cheese, salsa, sour cream

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

baking potato, peeled and cut into 3/4 inch dice, peeled and thinly sliced carrots, frozen peas, broccoli floret, frozen corn kernels, butternut squash, diced, unsalted butter, onion, quartered and thinly sliced, sliced mushrooms, flour, vegetable bouillon cubes dissolved in 1 1/4 cup water, milk, salt, pepper, thyme, celery seed, grated parmesan cheese, yellow cornmeal, sugar, sugar, baking powder, salt, milk, egg, slightly beaten, tablspoon oil

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

portabello mushrooms (large and stems removed ), extra large eggs, italian seasoned breadcrumbs, monterey jack pepper cheese, vegetables (i like to mix red peppers, olives, tomatoes and onions but use whatever you like), kosher salt, black pepper, olive oil

corn flour (maizena), rice flour, egg yolks, freezing cold water, veggies (carrots, zucchini, sweet potato) cut in sticks or slices, sauce, tb spoons of mirin, tb spoons of low sodium soya sauce, vegetable oil (ok you can use less :d)

eggs, vanilla fat-free yogurt, biscuit baking mix, vegetable oil, onion, diced, chopped green bell pepper, chopped red bell pepper, chopped fresh parsley, tomato, diced

baked beans, onion, sliced, mushrooms, chopped, garlic clove, crushed, tomato, chopped, olive oil, eggs, mixed herbs, milk, salt, pepper, whole grain bread, grated cheddar cheese

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

old fashioned oats, amaranth flour, buckwheat flour, brown rice flour, protein powder, baking soda, vanilla extract, cinnamon, shredded coconut, applesauce, flax seeds, honey, banana, mashed, sunflower seeds, raisins

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

egg roll wraps, shredded cabbage, scallions, garlic, shredded carrots, soy sauce, ginger, dry mustard, protein (e.g. chicken, shrimp)

ground almonds, vital wheat gluten flour, whey protein , isolate, baking powder, cream of tartar

wheat flour, white flour, vegetable oil, egg, baking powder, baking soda, chopped carrots, chopped spinach, minced garlic, water, garnishes: sesame seeds , minced dried garlic or poppy seeds