246187 protein egg bake veggies Recipes

eggs, egg substitute, cottage cheese, shredded pepper jack cheese, shredded cheddar cheese, grated romano cheese, pepper, hot pepper sauce, zucchini, chopped, fresh broccoli florets, coarsely chopped fresh spinach, shredded carrots, tomatoes, quartered

butter, sliced fresh mushrooms, chopped onion (or use 2-3 green onions), chopped green bell pepper, eggs, baking powder (this will make the eggs really light and fluffy!), whipping cream, chopped tomato, cheddar cheese, shredded, salt and pepper

reduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)

ziti pasta, part-skim ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, eggs, grated zucchini, grated eggplant, diced tomatoes, spaghetti sauce, shredded mozzarella cheese

onion, green pepper, broccoli, spinach, mushroom, tomatoes, egg

all-purpose flour, baking powder, salt, pepper, eggs, baked beans, drained and sauce reserved, green bell pepper, chopped, onion, chopped, brown sugar, garlic powder, vegetable oil

eggs, shredded cheddar cheese or 2 cups mexican blend cheese, ricotta cheese, chopped green chili, baby red potatoes, diced, chorizo sausage, browned, onion, diced, white mushroom, diced, butter, melted, cornstarch, baking powder, kosher salt, fresh ground pepper, minced cilantro , as a garnish

nonfat milk, all-purpose flour, egg whites, egg, baking powder, sugar, margarine, melted, vanilla extract, lemon zest, grated, tart apple , tart, peeled, cored and thinly sliced, brown sugar, lemon juice, ground cinnamon

mild sausage (optional), diced red bell pepper, diced yellow bell pepper, eggs, flour, baking powder, nonfat cottage cheese, grated monterey jack cheese, mild green chilies (do not drain), sour cream, green onion

fine green beans, button mushrooms, onion, halloumi cheese, carrot, cornmeal, egg, lemon juice, milk, hot chili powder, honey, salt & pepper (to season)

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

skim milk, all-purpose flour, egg whites, whole egg, baking powder, sugar, margarine, melted, vanilla extract, grated lemon zest, peeled, cored tart apple, thinly sliced, brown sugar, lemon juice, cinnamon

eggs, flour, baking powder, salt, cottage cheese, monterey jack pepper cheese (grated ), butter (soften, almost melted), diced green chilies

eggs, all-purpose flour, baking powder, salt (optional), monterey jack cheese, grated, curd cottage cheese, butter, softened, jalapenos, seeded and chopped, chilies, drained and chopped, pimientos, drained and chopped, whole kernel corn, drained

eggs, baking powder, low-fat milk, black pepper (prefer steak seasoning like mccormick s montreal)

cottage cheese (made from 1 ltr. of milk), onion, finely chopped, tomato, finely chopped, green chilies, washed,ends trimmed and finely chopped, garam masala powder, salt, cooking oil, cumin seed, whole wheat flour, milk, water, egg, baking powder, sugar, salt, oil, milk, egg, ground nutmeg