20890 protein dip for veggies Recipes

cream cheese, sour cream, milk, mayonnaise, worcestershire sauce, chopped kielbasa or polish sausage, green onions sliced and .........divided ., grated parmesan cheese, assorted crackers , veggies or chips, bread

broccoli, head cauliflower, grape tomatoes, pretzel rods, recipe dill dip, sour cream (can use lite ), real mayonnaise (can use lite ), dried dill weed, beau monde seasoning, if you can tsp find beau monde, use 1 tsp each: garlic powder, celery salt and onion salt), dried parsley, dried onion

olive oil or vegetable oil, green onions sliced, teapoons finely chopped gingerroot, garlic finely chopped, peanut butter, chicken broth, brown sugar, cround red pepper ( cayenne), cream cheese ( softened ), assorted raw veggies and chicken nuggets or tenders and crackers

teas. dried dill weed or 1 tbsp. fresh dill, minced, teas. beau monde seasoning by spice islands, dried parsley or 2 tbsp. fresh parsley, minced, dehydrated onion flakes or 2 tbsp. finely minced sweet onion, teas. garlic powder, sour cream (original called for imo ), mayonnaise (not salad dressing), chips or veggies for serving

tube (8 oz) refrigerated crescent rolls, vegetable dill dip, carrots, chopped, chopped fresh broccoli, chopped seeded tomatoes, green onions, sliced, sliced ripe olives, drained

crescent rolls, dry ranch dip mix, sour cream, tomatoes (sliced in half ), green pepper (sliced thin), broccoli floret (chopped ), carrot (shredded ), cucumber (peeled & chopped ), shredded cheddar cheese, bacon bits (optional)

shrimp or 1 lb. fresh, cooked, mayonnaise, ketchup, lg. (8 oz.) package. cream cheese, tabasco, worcestershire sauce, onion salt or 1 sm. onion, chopped fine, garlic salt, hard boiled eggs, chopped fine, celery, chopped fine, env. plain gelatin, water, assorted cut up veggies or crackers

frozen chopped spinach, sour cream, miracle whip, veggie soup mix, lipton is the best, onion flakes or 2 chopped green onion, pumpernickel bread

flour, cheddar cheese,shredded, monterey jack cheese,shredded, caraway seed, beer, veggies or bread cubes

cooked small shrimp, carton 8oz. sour cream, horseradish or more to taste, ketchup, mayonnaise, salt, dried dill weed, hot pepper sauce, black pepper, choice of crackers or veggies in strips, or cut up in flowerettes.

jalapenos, halved and seeded, extra virgin olive oil (evoo), cream cheese or neufchatel cheese, softened, sour cream, shredded cheddar cheese, divided, crushed tortilla chips, assorted dippers - veggis , chips, pretzels, whatever you like

sour cream or yogurt (or a mix of the 2, also low fat works fine), scallions, fresh parsley, mixed fresh herbs (i used thyme and oregano), salt and pepper, fresh veggies or chips

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

sm. box frozen spinach, mayonaise, dry veggie soup mix, sour cream, already made pumpernickel bread or crackers

refried beans , either from 1 15-oz can, veggie bacon, cooked and minced (optional; can use olive oil instead), chipotle powder , tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste), ground cumin, salt, shredded cheddar or monterey jack cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped, hot house tomato , cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped, sour cream , or if you can get it crema mexicana (mexican ), sliced ripe black olives

cream cheese, mayo or 1/2 cup & 1/2 cup sour cream, green onions, chopped (optional), chili powder (*to taste), salsa, cheddar cheese, shredded (or more , depending on the surface area of your dish), your favourite nacho chips or pita or veggies (or all)

fresh broccoli, light sour cream, tblsp minced onion, tblsp. fat free mayo, tblsp. lemon juice, chili powder, assorted veggies or tortilla chips

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce