183137 protein chicken corn crusted chicken free Recipes
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corn bread, butter, chopped onion, chopped red bell pepper and12 Morecorn bread, butter, chopped onion, chopped red bell pepper, chopped celery, fat-free , less-sodium chicken broth, divided, chopped turkey kielbasa (about 6 oz), frozen whole-kernel corn, thawed, dried thyme, dried sage, salt, black pepper, coarsely chopped pitted prunes, chopped fresh parsley, eggs, lightly beaten16 ingredients
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corn tortillas (6 inches), cut into 1-inch strips and21 Morecorn tortillas (6 inches), cut into 1-inch strips, ears sweet corn, husks removed, canola oil, salt , pepper and paprika, red onion, chopped, bacon strip, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, chopped green chilies, ground cumin, dried oregano, minced fresh cilantro, lime juice, tomatoes, chopped, ripe avocado, peeled and chopped, serrano pepper, seeded and chopped, garlic clove, minced, salt, pepper50 min, 22 ingredients
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center-cut bacon , halved crosswise and12 Morecenter-cut bacon , halved crosswise, scallions, thinly sliced, whites and greens separated, chopped garlic, all-purpose flour, yukon gold potatoes, peeled and cut in 1/2-inch dice, percent milk, reduced-sodium chicken broth, chopped fresh thyme, kosher salt, freshly ground black pepper, cod, skin removed, chopped, fresh or frozen corn kernels, fat-free half-and-half13 ingredients
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butter, onion, chopped, garlic cloves, finely chopped and10 Morebutter, onion, chopped, garlic cloves, finely chopped, all-purpose flour, salt, pepper, thyme, sugar, chicken broth, frozen broccoli cuts, thawed, frozen corn, thawed, fat-free half-and-half, sharp cheddar cheese25 min, 13 ingredients
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corn bread, cut into 1/2-inch cubes (use our recipe at he... and9 Morecorn bread, cut into 1/2-inch cubes (use our recipe at health.com, or your favorite mix), coarsely chopped pecans or walnuts, extra-virgin olive oil, plus more for baking, chopped onions, dried cranberries, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, salt, black pepper10 ingredients
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chicken breasts, cubed and9 Morechicken breasts, cubed, no yolks yolk-free wide egg noodles, corn or 2 cups peas, shredded cheese, blend, breadcrumbs or 1/2 cup cracker, philadelphia cream cheese, cheese sauce , from a box of mac-n-cheese, kraft shredded cheese, mexican blend is best, low-fat milk, margarine34 min, 10 ingredients
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Corn Flake Squarescorn flakes, marshmallows, high-protein cereal and3 Morecorn flakes, marshmallows, high-protein cereal, vanilla extract, vegetable margarine, shredded coconut20 min, 6 ingredients
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Allergy-free Pie Crustmakes two 10-inch crusts and9 Moremakes two 10-inch crusts, gluten-free high-protein flour blend or, gluten- free flour blend of choice, xanthan gum, salt, maple crystals or date sugar or, granulated sugar, coconut oil, cold water, cider vinegar10 ingredients
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Exploding Chicken Taquitospercent fat-free chunk white chicken breast in water, dra... and5 Morepercent fat-free chunk white chicken breast in water, drained and flaked, salsa, plus more , as dip, optional, shredded fat-free cheddar cheese, dry taco seasoning mix, yellow corn tortillas, fat-free sour cream , as dip, optional30 min, 6 ingredients
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Chicken Tortilla Soup - Tortilla Freechicken broth, chicken breasts, corn, pinto beans and4 Morechicken broth, chicken breasts, corn, pinto beans, diced tomatoes with green chilies, milk, taco seasoning, velveeta reduced fat cheese product30 min, 8 ingredients
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Southwestern Chicken Potpieplain low-fat yogurt, minced fresh cilantro, lime juice and22 Moreplain low-fat yogurt, minced fresh cilantro, lime juice, ground cumin, garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, all-purpose flour, divided, ice water, cider vinegar, chili powder, ground cumin, salt, vegetable shortening, remaining ingredients, olive oil, divided, frozen whole-kernel corn, thawed, fat-free , less-sodium chicken broth, divided, zucchini , halved lengthwise and thinly sliced (about 2 cups), chopped green chiles, rinsed and drained, all-purpose flour, salt, chili powder, ground cumin, black pepper25 ingredients
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Hg's Corn Megamuffins - Ww Points = 3all-purpose flour, yellow cornmeal, granulated sugar and5 Moreall-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, creamed corn, canned, fat free egg substitute (like egg beaters original), fat free greek yogurt (fage total 0% is the best!)25 min, 9 ingredients
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