170193 protein chicken corn chicken free Recipes

chicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf

first layer, corn, creamed corn, non-fat sour cream, low-fat ricotta cheese, dry corn bread mix, second layer, rotisserie chicken, shredded, shredded cheddar cheese, enchilada sauce , or more as needed, wholly guacamole dip

frozen whole kernel corn, fat free cream cheese, heavy whipping cream, splenda sugar substitute, black pepper, unsalted butter

corn kernels, creamed corn, cooked barbecued chicken, shredded, spring onions, finely chopped (shallots), chicken stock, grated gingerroot, sesame oil, vegetable oil, rice wine vinegar, soy sauce, cornflour, egg, lightly beaten

onion, garlic cloves, pressed, green bell pepper, potato, carrots, zucchini, dried tarragon, salt, cayenne pepper, butternut squash, cooked and pureed, frozen corn, fat-free evaporated milk, cornstarch

chicken leg quarters, water, chicken bouillon, bacon, diced, onion, red bell pepper, celery, butter, carrot, potato, corn, creamed corn, fresh parsley, salt, pepper, evaporated milk, cheddar cheese

ravioli , beef & vegetable flavour, frozen peas, creamed corn, fat-free shaved leg ham, chopped into small squares, cheddar cheese, grated

corn oil or 2 tbsp canola oil, all-purpose flour, chili powder, ground cumin, chicken broth, tomato sauce, salt, garlic powder, shredded cooked chicken, sliced green onion, shredded monterey jack cheese, cheddar cheese, sour cream, dice green chilies, corn oil or canola oil, as needed, chopped cilantro, salt, pepper, corn tortillas

chicken breast, cucumber, chopped, tomato, diced, sour cream , fat free, salad dressing , fat free, tortillas, ready -to-bake or -fry, flour

chicken breast , meat only, taco seasoning, salsa, cream of mushroom soup , 98% fat free, fat free sour cream

chicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water

corn tortillas or 2 cups corn chips, limes , juice of, for 1/4 cup lime juice, fresh cilantro, chopped (coriander), onion, chopped, garlic cloves, minced, dried oregano, salt, diced tomatoes, chicken broth, chicken , shredded from a store-bought roasted, avocados, thinly sliced

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

corn tortilla chips, unsalted butter, minced fresh parsley, salt and pepper, unsalted butter, red bell peppers, stemmed, seeded and chopped medium, jalapeno chiles , seeds and ribs removed, minced, salt, garlic cloves, minced, ground cumin, flour, chicken broth, heavy cream, chicken breasts, trimmed (about 5 breasts), grain white rice, monterey jack pepper cheese, shredded (about 2 cups), black beans, rinsed and drained, frozen corn, thawed and drained, fresh lime juice, ground black pepper, minced fresh cilantro leaves

corn oil, salt, cayenne pepper, corn tortillas, coarsely chopped, cooked chicken breast , cut into strips, garlic cloves, minced, avocado, peeled, seeded and cubed, fresh epazote, chopped (or 1 tsp. fresh cilantro, chopped), cheddar cheese, shredded, fresh onion , pure ed, corn tortillas , cut into thin strips and fried crisp, fresh tomatoes, pureed, ground cumin, chili powder, bay leaves, canned tomatoes , pure e, chicken carcass, fresh parsley, corn oil, bay leaf, onion, coarsely chopped, peppercorn, carrot, peeled and coarsely chopped, celery, coarsely chopped, fresh thyme, water (to cover )

noodles , cooked al dente, fresh corn , frozen can be substituted but thaw, fat-free cheddar cheese, grated, egg, beaten, margarine, melted, salt

leftover barbeque meat-anything goes : chicken, beef, pork (any meat can be used, but i prefer bbq leftovers), frozen mixed veggies, frozen corn, creamed corn, rotel, onion, chopped, chopped bell pepper, chopped celery, minced garlic, water, chicken boullion cubes, frozen mini ears of corn, cayenne pepper, basil, parsley, barbeque sauce, salt and pepper to taste