59 protein cereal Recipes

  • Oatmeal Cookies
    oats, cereal, yogurt, nonfat, applesauce, unsweetened and
    5 More
    oats, cereal, yogurt, nonfat, applesauce, unsweetened, raisins, apple, egg white, banana, scoop whey protein powder
    9 ingredients
  • Pumpkin Pie Bowl
    canned pumpkin, plain nonfat yogurt and
    6 More
    canned pumpkin, plain nonfat yogurt, unsweetened applesauce, splenda granular (or other no-calorie sweetener ), applesauce, fiber 1 cereal, almonds, scoop vanilla protein powder (optional)
    5 min, 8 ingredients
  • Healthy Banana Blueberry Muffins
    sprouted whole wheat flour, oat flour and
    15 More
    sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)
    55 min, 17 ingredients
  • Healthier Chocolate Puffed Wheat Squares
    puffed wheat cereal, dark chocolate , 70 and
    4 More
    puffed wheat cereal, dark chocolate , 70, chocolate protein powder, honey, unsweetened applesauce, vanilla
    2 hour 10 min, 6 ingredients
  • Powerbar Powerbar
    margarine, peanut butter, powdered soy protein concentrate and
    4 More
    margarine, peanut butter, powdered soy protein concentrate, raisins, dark brown sugar, peanut butter, crispy rice cereal
    20 min, 7 ingredients
  • Good-For-You Tiramisu Good-For-You Tiramisu
    low-fat cream cheese, cottage cheese, low-fat plain yogurt and
    8 More
    low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao
    10 min, 11 ingredients
  • Mad Dash Monday Shake Mad Dash Monday Shake
    milk, scoop vanilla protein shake mix, banana and
    2 More
    milk, scoop vanilla protein shake mix, banana, mixed berry, fresh works best, granola cereal (optional)
    4 min, 5 ingredients
  • Saturday Sunrise Shake Saturday Sunrise Shake
    milk (i usually use 2%), scoops protein shake mix, banana and
    4 More
    milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)
    15 min, 7 ingredients
  • Pumpkin Suprise Muffins Pumpkin Suprise Muffins
    fat free cream cheese, fiber 1 cereal, old fashioned oats and
    9 More
    fat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace
    12 ingredients
  • Mix-n-match Skillet Meals Mix-n-match Skillet Meals
    choose 1 (1) food from each of the following four (4) gro... and
    37 More
    choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.
    1 hour , 38 ingredients
  • Kathy's All-Bran Breakfast Kathy's All-Bran Breakfast
    all-bran cereal, whey protein, milk
    3 ingredients
  • Low-Fat Fitness Energy Bars Low-Fat Fitness Energy Bars
    rolled oats, crispy brown rice cereal, sesame seeds and
    9 More
    rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon
    12 ingredients
  • Whole Foods Granola Muffins Whole Foods Granola Muffins
    high-protein granola cereal, unbleached all-purpose flour and
    8 More
    high-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs
    35 min, 10 ingredients
  • Healthiest Breakfast Smoothie Healthiest Breakfast Smoothie
    banana, frozen strawberries, frozen blueberries and
    7 More
    banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk
    2 min, 10 ingredients
  • Bodybuilder's Cottage Cheese Fruit Snack Bodybuilder's Cottage Cheese Fruit Snack
    rolled oats, cottage cheese, scoop vanilla protein powder and
    3 More
    rolled oats, cottage cheese, scoop vanilla protein powder, fruit, fresh or frozen ,such as strawberries,blueberries,blackberries, crunchy cereal , such as rice krispies or cheerieos (optional), water
    3 min, 6 ingredients
  • Oatmeal Peanut Butter Energy Bars - Gluten Free Oatmeal Peanut Butter Energy Bars - Gluten Free
    honey, natural creamy peanut butter and
    8 More
    honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder
    1 hour 10 min, 11 ingredients
  • Bread Machine: Too Good to Be True Ricotta Cheese Bread Bread Machine: Too Good to Be True Ricotta Cheese Bread
    low-fat milk or 1/2 cup skim milk, warm and
    14 More
    low-fat milk or 1/2 cup skim milk, warm, room-temp. ricotta cheese (whole or part-skim), eggs, lightly beaten, soft butter, white bread flour , plus, white bread flour (adjust accordingly), sugar, salt, dry baby crispy rice cereal, rolled oats, wheat germ, protein powder, powdered milk, gluten, active dry yeast
    1 hour , 15 ingredients




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