Powerbar Recipe

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Ingredients:

Serving

Directions:

PLACE butter and peanut butter in large microwavable bowl. Microwave on MEDIUM (50%) 1 min.; stir.
ADD marshmallows; toss to coat. Microwave an additional 1-1/2 minute or until marshmallows are puffed; stir until well blended. Add cereal; mix well.
PRESS cereal mixture firmly into 9-in. square pan. Let stand 1 hour or until firm. Cut into 20 bars to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.2 Kcal (955 kJ)
Calories from fat	99.26 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Sodium	150.62mg	6%
Potassium	237.6mg	5%
Total Carbs	26.49g	9%
Sugars	10.64g	43%
Dietary Fiber	2.41g	10%
Protein	9.53g	19%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	4%
Iron	4.9mg	27%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	450.7 Kcal (1887 kJ)
Calories from fat	196.05 Kcal
		% Daily Value*
Total Fat	21.78g	17%
Sodium	297.48mg	6%
Potassium	469.26mg	5%
Total Carbs	52.31g	9%
Sugars	21.02g	43%
Dietary Fiber	4.76g	10%
Protein	18.83g	19%
Vitamin C	14mg	12%
Vitamin A	0.2mg	4%
Iron	9.6mg	27%
Calcium	83.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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