26 pros Recipes

  • Pro Ganache
    semisweet chocolate chips, heavy cream, vanilla extract
    15 min, 3 ingredients
  • Greek Escapade
    pro biotic yoghurt, honey, walnuts
    5 min, 3 ingredients
  • All Pro Appetizer
    potatoes, peeled boiled and mashed and
    7 More
    potatoes, peeled boiled and mashed, frozen chopped spinach, thawed and well-drained, whole eggs, nutmeg, cayenne pepper, grated monterey jack pepper cheese, flour, salt and pepper
    35 min, 8 ingredients
  • Sangria by the Pros
    orange, lemon, lime and
    7 More
    orange, lemon, lime, all purpose apples , pared, cored and sliced, pitted cherries, fresh pineapple chunks, brandy, dry red wine, lemon-lime soda to taste, orange juice to taste
    20 min, 10 ingredients
  • Cheesy Parmesan Chicken
    flour, seasoned with salt and pepper, parmesan cheese and
    3 More
    flour, seasoned with salt and pepper, parmesan cheese, chicken piece, egg, lightly beaten, cheese, twists well crushed (in food pro.)
    30 min, 5 ingredients
  • Black Forest Protein Shake
    skim milk and
    3 More
    skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries
    1 min, 4 ingredients
  • Original Sp Complete Shake
    water (increase for desired consistency) and
    5 More
    water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)
    3 min, 6 ingredients
  • Sp Complete Shake - Carrot Shake
    freshly juiced carrots, roasted sesame oil and
    4 More
    freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)
    3 min, 6 ingredients
  • Sp Complete Shake - Triple Delight
    fresh pineapple chunks, banana, frozen peaches and
    6 More
    fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)
    9 ingredients
  • Sp Complete Shake - Flecks O' Flax
    banana, a handful of sweet grapes and
    6 More
    banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)
    3 min, 8 ingredients
  • Sp Complete Shake - Strawberry Twist
    strawberries, freshly juiced carrots, flaxseed oil and
    5 More
    strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)
    3 min, 8 ingredients
  • Sp Complete Shake - Frozen Fruit Blend
    sliced ripe banana, whole ripe nectarine, cut up and
    7 More
    sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)
    3 min, 9 ingredients
  • Sp Complete Shake - Banana Berry Blast
    blueberries, strawberries, banana, sp. of sp complete and
    4 More
    blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)
    3 min, 8 ingredients
  • Berry Protein Shake Berry Protein Shake
    pro performance 100% whey protein, frozen berry medley and
    3 More
    pro performance 100% whey protein, frozen berry medley, ice, skim milk, water
    5 ingredients
  • Chicken BBQ like the pros Chicken BBQ like the pros
    egg, oil, vinegar, salt, pepper, poultry seasoning, basil and
    1 More
    egg, oil, vinegar, salt, pepper, poultry seasoning, basil, cutup chicken or 2 -3 lbs chicken halves
    45 min, 8 ingredients
  • Double Roux Cajun Seafood Gumbo Double Roux Cajun Seafood Gumbo
    peanut oil, flour, duck fat (or peanut oil), flour and
    19 More
    peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice
    2 hour , 23 ingredients
  • Dancer's Pro Boost Fruity Milkshake Dancer's Pro Boost Fruity Milkshake
    ripe peaches or 1 large nectarines, peeled pitted and cut... and
    4 More
    ripe peaches or 1 large nectarines, peeled pitted and cut into large chunks or 4 -5 strawberries, hulled or 1/2 cup fresh whole raspberries or 1 medium banana, sliced, instant non-fat powdered milk, vanilla extract or 1 1/4 tsp almond extract, ice cubes, water
    6 min, 5 ingredients
  • Red and Green Endive and Walnut Salad Red and Green Endive and Walnut Salad
    dijon-style mustard, sugar, minced shallot and
    6 More
    dijon-style mustard, sugar, minced shallot, red-wine vinegar, walnut oil, vegetable oil, green belgian endives, trimmed, red endives (also known as belles rouges, available at some supermarkets and specialty produce markets or by mail from california vegetable specialties, p.o. box 916, dixon: ca 95620, tel. or fax 707-447-3310), trimmed, walnut pieces
    9 ingredients




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