26 pros Recipes

potatoes, peeled boiled and mashed, frozen chopped spinach, thawed and well-drained, whole eggs, nutmeg, cayenne pepper, grated monterey jack pepper cheese, flour, salt and pepper

orange, lemon, lime, all purpose apples , pared, cored and sliced, pitted cherries, fresh pineapple chunks, brandy, dry red wine, lemon-lime soda to taste, orange juice to taste

flour, seasoned with salt and pepper, parmesan cheese, chicken piece, egg, lightly beaten, cheese, twists well crushed (in food pro.)

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water

egg, oil, vinegar, salt, pepper, poultry seasoning, basil, cutup chicken or 2 -3 lbs chicken halves

peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice

ripe peaches or 1 large nectarines, peeled pitted and cut into large chunks or 4 -5 strawberries, hulled or 1/2 cup fresh whole raspberries or 1 medium banana, sliced, instant non-fat powdered milk, vanilla extract or 1 1/4 tsp almond extract, ice cubes, water

dijon-style mustard, sugar, minced shallot, red-wine vinegar, walnut oil, vegetable oil, green belgian endives, trimmed, red endives (also known as belles rouges, available at some supermarkets and specialty produce markets or by mail from california vegetable specialties, p.o. box 916, dixon: ca 95620, tel. or fax 707-447-3310), trimmed, walnut pieces