350633 pritikin diet style stir steak green peppers Recipes

beef top sirloin steak, soy sauce, water, cornstarch, vegetable oil, divided, onions, thinly sliced and separated into rings, green pepper , cut into 1-inch pieces, celery ribs, sliced diagonally, tomatoes, cut into wedges, hot cooked rice

sweet green pepper, seeded ,membranes removed and cut in thin strips, sweet red pepper , prepared the same ad the green pepper, yellow sweet peppers or 1 cup orange bell pepper, prepared the same as the green peppers, jalapeno peppers, seeded ,membranes removed and finely chopped (optional), garlic, chopped, mushrooms, cleaned & sliced, salt & pepper, vegetable oil

beef bottom round steaks , cut into 1/2-inch slices across the grain, green peppers, 1/2-inch thick slices, onion, chopped, diced tomatoes , with juice, garlic, minced, worcestershire sauce, cornstarch, sugar, salt, pepper, water

sliced cooked beef ribeye steak (1/2 lb), green pepper , julienned, sweet yellow pepper , julienned, sweet orange pepper , julienned, sweet red pepper , julienned, pitted ripe olives, drained, prepared italian salad dressing

cornstarch, reduced-sodium beef bouillon granules, cold water, reduced-sodium soy sauce, beef top sirloin steak, green pepper , julienned, onion, halved and sliced, garlic clove, minced, canola oil, tomatoes , cut into eighths, sliced water chestnuts, drained, pepper, hot cooked rice

steak, soya sauce, wine, salt, onion, sliced thinly, garlic, minced, oil, tomatoes, cut in wedges, green pepper, thinly sliced, sugar, cornstarch , dissolved in 1/2 cup. water

reduced sodium soy sauce, ginger, oil, water, cornstarch, tomatoes, cut into wedges, sliced green onions, red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, stalks celery, chopped, very lean beef , cut into thin strips, minced garlic, cooked white rice

green peppers, tops and seeds removed, olive oil, ground turkey, white onion, chopped, salt, ground black pepper, sweet corn, drained, diced tomatoes, drained, ground thyme, dried rosemary, crushed fennel seeds, water, white rice, sweet barbeque sauce, crumbled feta cheese

green peppers, ground beef, rice, cooked, onion, diced, salt, cinnamon, allspice, pepper, tomato sauce

green peppers, whole grain brown rice, uncooked, lean ground beef, onion, chopped, tomato sauce, dried basil, dried oregano, dried thyme, salt, beef bouillon, pepper, cheddar cheese (optional)

sweet red pepper rings, sweet green pepper rings, onion, sliced and separated into rings, butter, sandwich steaks, monterey jack cheese, kaiser rolls, split

multi-grain bread, mayonnaise (i used best foods low fat), peppered turkey breast (from the deli counter), honey-roasted ham (from the deli counter), green pepper, sliced thinly

green peppers or 3 lbs yellow peppers, but not bells, quartered, tomato, peeled and cut into 8 pieces, onion, diced, oil, bacon (optional), salt, paprika, black pepper, garlic clove, minced (optional), caraway seed (optional)

green peppers, ground turkey, chopped onion, diced tomatoes with green chilies (such as ro*tel), grain rice, water, salt, worcestershire sauce, shredded butterkase cheese

wine vinegar, oil, salt, pepper, dry mustard, fresh tarragon, chopped, head curly endive lettuce , torn into bite-sized pieces, stalk celery, cut in thin, diagonal slices, green pepper, sliced thin

minced roasted green pepper (preparation details as follows), butter, softened, minced garlic clove, cayenne pepper, salt

green peppers (or red peppers), garlic cloves, minced, extra virgin olive oil, vinegar, parmesan cheese, garlic salt, black pepper

green peppers, ripe tomatoes, spring onions, chopped (scallions), olive oil, lemon juice , the equivalent of 1 lemon, ground cumin , to taste, salt & freshly ground black pepper, chopped parsley, black olives, to garnish